The Many Benefits of Green Tea

Green Tea isn't just refreshing and delicious but it has so many benefits! I did some research and found a few Pins on Pinterest that list the benefits of Green Tea! I will link those websites at the bottom of the post!

I love drinking Green Tea over almost any other kind of tea. You can drink it cold over ice or hot and curl up with a good book! I was excited to learn that Green Tea isn't just tasty, but good for your health as well!

Green Tea Can Help Weight Loss
Green tea has ingredients like Caffeine, Theobromine, Saponins, Theophylline, Vitamins and Epigallocatechin. These ingredients lead to thermo-genesis which lead to increase in your body's heat and that will turn up your metabolic rate and help keep your weight down!

Green Tea is Good for Your Heart
Green Tea helps fight Cholesterol Disease. Its helps keep your arteries healthy and unblocked which will help prevent heart attacks! This wonderful tea has ten times the amount of antioxidants that are found in fruits and veggies!


Dental Health
Along with the natural fluoride found in tea, polyphenols and catechins are associated with killing bacteria that cause a number of dental issues like; tooth decay, bad breath and gum disease, which by the way is the number one cause for tooth loss! A study published by the European Journal of Nutrition  found that drinking at least one cup of green tea a day can decrease that risk of tooth loss!

Green Tea can Help Avoid Cancer
Research as shown that tea is beneficial in preventing cancer including  prostate, pancreatic, breast, colorectal, esophageal, bladder, lung and stomach! The catechins found in tea prevent the cell mutation, deactivate certain carcinogens and reduce the formation and growth of tumors. To reap the anti-cancer benefits of green tea you might have to drink at least four cups of tea a day!

These are only a few of the many benefits from drinking green tea! If you want the website where I found this information, along with more benefits of green tea, you can go to - www.stylecraze.com

I hope this makes you want to drink more green tea and to learn more about the benefits associated with it! I personally love green tea but if you haven't tried it before, here are a few good brands to try!

www.wholefoodsmarket.comrepublic-tea-earth-day-mint-green-tea - Mint green tea is a delicious and refreshing drink hot or cold!

www.tazo.com

www.tazo.com

I hope you enjoyed this post about the benefits of drinking tea! If you want to know more about tea you can see my Mom's blog teainthemorningtoo  .


Keep Healthy and SAFE
H. Banana