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Easy Black Bean and Mango Salsa


This easy, healthy and delicious Black Bean and Mango Salsa is the perfect salad topper, dip, or eat-with-a-spoon dish! It going to be your summer time go-to, I just know it!

The What, Why and How of Meditation


     With all the stresses, noise and business of the world today, practicing meditation or any form of relaxation is critical to a health body and mind.

Vegan Oatmeal "Pantry" Cookies



     Oatmeal cookies aren't usually everyone's favorite cookies.....that is, until now! These are not your basic, run of the mill oatmeal cookies! They are packed full of flavor, bursting with deliciousness....oh and their vegan, dairy and egg free! How cool is that!?

Shopping Vegan at Costco


     With a large family, we shop at Costco is a must for us. Since I've gone Vegan, I learned quiet a bit about what is vegan ( and what's not) at Costco!

Refined Sugar Free Berry Cobbler


     Summertime always reminds me of fresh berries, picnics and berry cobblers. I love having warm berry cobbler with a scoop of ice cream melting on top. But, like most desserts, that is usually full of processed and refined sugars. Thankfully, I've created a recipe free from refined sugars, but still full of flavor and sweetness!

Homemade Vegan Butter - Nut and Gluten Free

     I know what you're thinking. "How can you make butter at home, without diary, and it actually taste good!?!" I thought the same thing, until I started seeing posts upon posts about making your own vegan butter. So, of course, I had to try it out. I wasn't disappointed and you won't be either!

Eat Your Vitamins - How to Get Your Vitamins from Food


     We've probably been told or have read many times that we need to get more vitamins. What most people mean when they say this is, we need to take some sort of multivitamin pill, or supplement. These are good ways of getting your vitamins, but its not the most natural way. We can get most, if not all of our vitamins from the food we eat! Not only is this healthier, but easier and cheaper!