Pumpkin Muffins!

Fall is slowly creeping out here and its time to start thinking about pumpkin pies, Pumpkin Lattes, Pumpkin cookies...yummm.

  These muffins are the perfect way to start the day in a fall-ish way! They are a wonderful blend of Pumpkin, pecans and spices. You won't believe that they are healthy!
If you want the link to the recipe's website see the Recipe's page.

Here are the ingredients:
1 cup almond flour
½ cup coconut flour
1 teaspoon baking soda
¼ teaspoon salt
1 teaspoon pumpkin pie spice
3 eggs, lightly beaten.
¾ cup canned pumpkin puree
3 Tablespoons melted coconut oil
1 teaspoon vanilla extract
¼ cup honey
¼ cup chopped pecans

The dry ingredients:

And the wet ingredients

Mix all the dry ingredients together( Coconut flour, Almond Flour, Baking Soda, Pumpkin Pie Spice , and salt. DO NOT ADD THE PECANS!)

Then beat your eggs lightly and add them to the bowl along with the other wet ingredients (Honey, Pumpkin Puree, Vanilla, coconut oil)
Mix them together until smooth. I used a electric beater but you can use a spoon.

Now, line a muffin pan with paper liners (or you can use the silicone liners that I used. We got them at Hobby Lobby) or grease them with butter or a little coconut oil.

Take a spoon and fill the tin with the batter. Fill the cups up a little over half way.

 

Then chop the pecans up and mix in a little of the Pumpkin Pie spice (Or just cinnamon) and sprinkle the mixture on top of the muffins.

 

 

 

Set your oven to 350 degrees Fahrenheit and place the muffins in. Bake for 20 to 25 minutes.

They took 25 minutes to bake for me. I used a toothpick to check and see if they were done. Just poke the toothpick in a muffin and if it comes out clean then they are done.

Take them out of the oven and let them cool a bit before removing them from the pan and putting  them on a cooling rack.

 

Don't they look delicious? I let them cool until I could pick them up with my bare hands comfortably. Take them out of the wrappers (If you used them) and place them on a plate to serve right away or in an air-tight container to store.

 

These were so yummy and easy to make. I can't believe they taste this good and are this healthy! My family rated these muffins a 10 out of 10!

If you try this recipe let me know how it goes and how you liked these Pumpkin Muffins!

Keep it healthy and SAFE,
H. Banana