Sometimes, you just need a super quick, yet delicious dessert to serve to unexpected company, or to satisfy a sudden craving. These Vegan Apple Pie Crescent Rolls are the perfect thing to bake in a hurry but still are delicious!
Showing posts with label cinnamon. Show all posts
Vegan Apple Pie Crescent Rolls
November 17, 2017
Sometimes, you just need a super quick, yet delicious dessert to serve to unexpected company, or to satisfy a sudden craving. These Vegan Apple Pie Crescent Rolls are the perfect thing to bake in a hurry but still are delicious!
Sugar and Spice Roasted Pumpkin Seeds
November 3, 2017
Halloween was this week and that means lots of leftover pumpkin 'guts', leftover from jack o'lantern carving. Instead of throwing away those seeds, turn them into a delicious and healthy snack for everyone to enjoy?
Fall Inspired Vegan Puppy Chow
October 20, 2017
This fall-flavored puppy chow is the perfect sweet snack, party dish, or on the go sweet treat! Its chocolatey, peanut buttery and (best of all) full of delicious fall flavors! This Vegan recipe is one you don't want to miss out on!
Vegan Dirty Chai Lattee Muffins
September 15, 2017
The past few weeks, I have been obsessed with coconut chai lattes! The flavors just scream 'fall' to me! So, I decided to put the flavors I love from Chai tea into some delicious muffins!
Vegan Apple Crumble Muffins - Recipe
February 24, 2017
Muffins are the perfect breakfast, snack or even dessert for just about anytime of the year! These muffins are full of fruity flavor, cinnamon-y spice, perfect sweetness and topped with a delicious crumble!
Harvest Time Stove Top Apple Butter
November 25, 2016
Thanksgiving has come and gone. I hope you all had a wonderful day! Some people might go from Thanksgiving straight to Christmas, but my mind is still on 'Fall' mode, so that means more fall recipes! Apples are just one of the many wonderful foods that are popular during the fall months, and I love to use them as often as I can!
I have always loved apple butter! Its delicious, full of warm flavors and also really easy to make! A lot of recipes are made for the crockpot, but not everyone has a crock pot, so I wanted to make a recipe that everyone could use! With just a few simple ingredients, you can turn delicious apples into terrific apple butter!
We ordered 2 bushels of apples a few weeks ago, and we've been eating a lot of them, but we can possibly eat both bushels before they go bad, so I had to do something with them! I made apple butter with a few and I hope to make apple sauce and apple-pie filling soon!
Ingredients:
7-8 Large Apples, peeled and chopped into small pieces
1 cup Apple Cider
3/4 cup Sugar of Choice
2 tsp Cinnamon
2 tsp Allspice
Pinch of Salt
1/2 tsp Vanilla
2 TBS Lemon Juice
Once you have peeled and chopped your apples, add them to a pot on the stove along with the apple cider. Turn it on to medium/high.
Bring it to a boil and then reduce to a simmer for 20 minutes. Make sure to stir every few minutes to keep it from sticking and burning.
Once the 20 minutes are up, add in the sugar, spices, salt, vanilla and lemon juice.
Bring the mixture back up to a boil and then reduce the heat back to a simmer. Cook at a simmer for 30 minutes, making sure to stir often.
Turn the heat off and taste the mixture to make sure the flavors are to your liking. You might want to add more cinnamon, vanilla or allspice! Transfer to a blender or use an emulsion blender to puree the mixture to your desired texture.
Once you have it blender, add it back into the pot at medium/low heat.
Cook for around 10 minutes, stirring almost constantly to keep from sticking. Then, turn the heat off and allow the mixture to cool. Transfer to an air-tight container or Ziploc back or eat it right away! You can keep it in the fridge for a week or two, or in the freezer for several months!
As I was making this batch of apple butter, I was also making homemade bread! You can imagine how good our kitchen smelled! There is nothing better than homemade apple butter on fresh homemade bread!
This apple butter is delicious on homemade bread, biscuits, muffins, oatmeal, pancakes, waffles, French toast and so much more! It can be enjoyed warm or cold and is terrific by the spoonful!
I really hope you try this recipe out and that you like it as much as I do! Apple butter has always been a favorite of mine and I am so excited to have made some for myself and with my own recipe! If you love it too, please share this recipe with your friends and family so everyone can make homemade apple butter!
Please share my blog with your friends and family to spread the love of a healthy lifestyle and help others become the healthiest version of themselves!
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Happy Holidays!
Hannah
I have always loved apple butter! Its delicious, full of warm flavors and also really easy to make! A lot of recipes are made for the crockpot, but not everyone has a crock pot, so I wanted to make a recipe that everyone could use! With just a few simple ingredients, you can turn delicious apples into terrific apple butter!
We ordered 2 bushels of apples a few weeks ago, and we've been eating a lot of them, but we can possibly eat both bushels before they go bad, so I had to do something with them! I made apple butter with a few and I hope to make apple sauce and apple-pie filling soon!
Ingredients:
7-8 Large Apples, peeled and chopped into small pieces
1 cup Apple Cider
3/4 cup Sugar of Choice
2 tsp Cinnamon
2 tsp Allspice
Pinch of Salt
1/2 tsp Vanilla
2 TBS Lemon Juice
Once you have peeled and chopped your apples, add them to a pot on the stove along with the apple cider. Turn it on to medium/high.
Bring it to a boil and then reduce to a simmer for 20 minutes. Make sure to stir every few minutes to keep it from sticking and burning.
Once the 20 minutes are up, add in the sugar, spices, salt, vanilla and lemon juice.
Bring the mixture back up to a boil and then reduce the heat back to a simmer. Cook at a simmer for 30 minutes, making sure to stir often.
Turn the heat off and taste the mixture to make sure the flavors are to your liking. You might want to add more cinnamon, vanilla or allspice! Transfer to a blender or use an emulsion blender to puree the mixture to your desired texture.
Cook for around 10 minutes, stirring almost constantly to keep from sticking. Then, turn the heat off and allow the mixture to cool. Transfer to an air-tight container or Ziploc back or eat it right away! You can keep it in the fridge for a week or two, or in the freezer for several months!
I really hope you try this recipe out and that you like it as much as I do! Apple butter has always been a favorite of mine and I am so excited to have made some for myself and with my own recipe! If you love it too, please share this recipe with your friends and family so everyone can make homemade apple butter!
You can follow the blog via email, Google, and social media.
Instagram- That_Vegan_Runner
Twitter- SpinachisGood
Pinterest- Hannah Plunkett
Tumblr- justrunningforfood
I post every Friday!
Stay Healthy, Happy and Laughing!
Happy Holidays!
Hannah
Fall Inspired Vegan Recipes
October 14, 2016
Fall is here! I love fall so much :) The weather here is slowly beginning to cool off, and it is getting darker earlier as well! We are slowly breaking out the sweaters and cozy blankets and praying that it doesn't decide to warm up again!
Fall comes with its own set of flavors, from pumpkin, cinnamon, and nutmeg to caramel and apple .. the list could go on and on! With these delicious flavors, you can make a million different recipes that are 'fall inspired' to get you in the mood for the season! I have many recipes here on my blog that I have shared with you in honor of my favorite season-Fall! In case you've missed some, or you need a refresher, I am going to share them with you again!
Meatless Monday Chili has to be first on my list! We make chili all the time during the colder months and this is a great vegan, oil free, and delicious recipe!
Pumpkin Muffin Tops are of course a must have for the fall months! Pumpkin and cinnamon make these muffin tops the perfect fall snack or even breakfast! For a completely vegan option, sub in maple syrup for the honey!
Sweet Potato Pumpkin Faces are a great and fun way to make your meals more festive! These are also great for little kiddos to help them eat their veggies! Perfect as a side item or a delicious snack!
Healthy Homemade Bread is a staple recipe to have anytime of the year, but especially in the fall and winter months! There is nothing better when its chilly outside than a warm slice of bread with jam, pumpkin or apple butter or dipped in some soup!
This Sweet Potato Casserole is on of the best I've ever had(not to brag or anything)! Its super creamy even though there is no butter or milk in it! Its great for the Thanksgiving table!
Gingerbread Cookies are a delicious treat to make in the fall months! They are packed full of fall flavors and are perfect with cup of coffee! For the vegan version, sub maple syrup for honey and vegan cream cheese for regular cream cheese!
These are just a handful of the fall inspired recipes that I have here on my blog! Hopefully you enjoy these recipes and they get you in the festive, fall mood! Each one of these recipes contain delicious fall flavors, healthy nutrients and are all really easy to make! Delicious food can still be healthy, even during the holidays!
Please share these recipes and my blog with your friends and family to help everyone live a healthier lifestyle!
You can follow the blog via email, social media and Google!
Twitter- SpinachisGood
Tumblr- justrunningforfood
Instagram- That_Vegan_Runner
Pinterest- Hannah Plunkett
Stay healthy, happy and laughing!
H. Banana
Fall comes with its own set of flavors, from pumpkin, cinnamon, and nutmeg to caramel and apple .. the list could go on and on! With these delicious flavors, you can make a million different recipes that are 'fall inspired' to get you in the mood for the season! I have many recipes here on my blog that I have shared with you in honor of my favorite season-Fall! In case you've missed some, or you need a refresher, I am going to share them with you again!
Okay! Lets get into it! I am sharing the links to the recipes, so feel free to click over to them for the recipe and step-by-step instructions!
Meatless Monday Chili has to be first on my list! We make chili all the time during the colder months and this is a great vegan, oil free, and delicious recipe!
Pumpkin Muffin Tops are of course a must have for the fall months! Pumpkin and cinnamon make these muffin tops the perfect fall snack or even breakfast! For a completely vegan option, sub in maple syrup for the honey!
Sweet Potato Pumpkin Faces are a great and fun way to make your meals more festive! These are also great for little kiddos to help them eat their veggies! Perfect as a side item or a delicious snack!
Healthy Homemade Bread is a staple recipe to have anytime of the year, but especially in the fall and winter months! There is nothing better when its chilly outside than a warm slice of bread with jam, pumpkin or apple butter or dipped in some soup!
Harvest Salad is a delicious, healthy, and flavorful dish that is perfect for lunches, dinners and the Thanksgiving table! Its great warm or cold, so it does wonderfully in packed lunches!
These are just a handful of the fall inspired recipes that I have here on my blog! Hopefully you enjoy these recipes and they get you in the festive, fall mood! Each one of these recipes contain delicious fall flavors, healthy nutrients and are all really easy to make! Delicious food can still be healthy, even during the holidays!
Please share these recipes and my blog with your friends and family to help everyone live a healthier lifestyle!
You can follow the blog via email, social media and Google!
Twitter- SpinachisGood
Tumblr- justrunningforfood
Instagram- That_Vegan_Runner
Pinterest- Hannah Plunkett
Stay healthy, happy and laughing!
H. Banana
"Best Ever" Vegan Cinnamon Rolls
August 26, 2016
Everyone loves cinnamon rolls, right? They are sweet, gooey, a little bit spicy from the cinnamon and they go perfectly with a cup of coffee! When you make them at home, they fill the house with a lovely smell and you can't help but crave one!
Because I love cinnamon rolls and I am vegan, I had to make some cinnamon rolls that were both delicious and vegan! I took our family's bread recipe and switched out some ingredients to make it vegan, and then I created a filling for the rolls that is just to die for! What did I end up with? The best vegan cinnamon rolls you will ever have!
Ingredients:
Dough:
2 3/4 cups Flour
2 TBS Cinnamon
1 tsp Salt
2 tsp Vanilla
1 cup Warm Water
3 tsp Dry Active Yeast
4-5 TBS Maple Syrup ( Depending on how sweet you want the dough)
Filling:
1 cup Melted Coconut Oil
1 cup Brown Sugar
1/2 cup White Sugar
3 TBS Cinnamon
1 tsp Salt
1 tsp Vanilla
2 TBS Flour
Icing:
1/2 cup Powdered Sugar
2 TBS Non-Dairy Milk
Okay! Let's get started! Making bread dough is one of my favorite activities, so when I started the cinnamon roll dough, I was so excited! Not only was the house going to smell amazing, but I was going to have some delicious cinnamon rolls in the end!
First, combined your warm water and yeast in your mixer. Mix it to combine and then leave it for a few minutes to start activation in the yeast.
Then, add in the maple syrup and vanilla and give that a mix. Add in your flour, cinnamon and salt. Mix until all the flour has been incorporated and the mixture has formed a ball. Then, knead the dough ( in the machine or by hand) for 10 minutes. Once kneaded, cover with a dish towel and let rise for 30 minutes.
While the dough rises, mix up the filling and place it in the fridge to become firm.
The next step is, to turn the dough out on to a floured surface and roll it out to a long rectangle. Then, remove the filling from the fridge. If it is too hard to spread, place in the microwave for a few seconds. You want it firm but spreadable. Spread the filling on the dough, leave a 1/2 inch of dough around edge.
Then, start to roll the dough into a log shape. If the filling starts to bunch up, just push it back into the rolled dough. We don't want to lose any of that delicious filling! Use a sharp knife to cut the dough into rolls of desired size. Remember, they will rise again in the oven!
Put your oven on the lowest setting ( mine is 170 F) and set the rolls in the oven to rise for 20 minutes. You can also allow them to rise on the counter top for 30 minutes. Then, bake them at 350 F for 35-40 minutes, or until the tops of the rolls have gone a lovely golden brown color!
All that is left to do is to make the icing. Just mix the powdered sugar and non-dairy milk together to form a smooth icing and drizzle it all over the rolls. Serve while warm with a cup of coffee for the perfect breakfast, lunch or dinner! :)
I made these on Friday night and we had them for breakfast the next day! They were delicious, of course, and we snacked on them all day long! Whether you are vegan or not, these are simply just some amazing cinnamon rolls, that everyone will enjoy!
If you enjoyed this post, please share it and my blog with your friends and family members to spread the love of living a healthy lifestyle!
Remember to check back every Friday for a new post!
Make sure to follow the blog via email, Google, Twitter @ SpinachisGood, Tumblr @ justrunningforfood and on Instagram @ That_Vegan_Runner so you never miss a post and you can get even more blog content!
Stay healthy, happy and laughing!
H. Banana
Because I love cinnamon rolls and I am vegan, I had to make some cinnamon rolls that were both delicious and vegan! I took our family's bread recipe and switched out some ingredients to make it vegan, and then I created a filling for the rolls that is just to die for! What did I end up with? The best vegan cinnamon rolls you will ever have!
Ingredients:
Dough:
2 3/4 cups Flour
2 TBS Cinnamon
1 tsp Salt
2 tsp Vanilla
1 cup Warm Water
3 tsp Dry Active Yeast
4-5 TBS Maple Syrup ( Depending on how sweet you want the dough)
Filling:
1 cup Melted Coconut Oil
1 cup Brown Sugar
1/2 cup White Sugar
3 TBS Cinnamon
1 tsp Salt
1 tsp Vanilla
2 TBS Flour
Icing:
1/2 cup Powdered Sugar
2 TBS Non-Dairy Milk
Okay! Let's get started! Making bread dough is one of my favorite activities, so when I started the cinnamon roll dough, I was so excited! Not only was the house going to smell amazing, but I was going to have some delicious cinnamon rolls in the end!
First, combined your warm water and yeast in your mixer. Mix it to combine and then leave it for a few minutes to start activation in the yeast.
Then, add in the maple syrup and vanilla and give that a mix. Add in your flour, cinnamon and salt. Mix until all the flour has been incorporated and the mixture has formed a ball. Then, knead the dough ( in the machine or by hand) for 10 minutes. Once kneaded, cover with a dish towel and let rise for 30 minutes.
While the dough rises, mix up the filling and place it in the fridge to become firm.
The next step is, to turn the dough out on to a floured surface and roll it out to a long rectangle. Then, remove the filling from the fridge. If it is too hard to spread, place in the microwave for a few seconds. You want it firm but spreadable. Spread the filling on the dough, leave a 1/2 inch of dough around edge.
Then, start to roll the dough into a log shape. If the filling starts to bunch up, just push it back into the rolled dough. We don't want to lose any of that delicious filling! Use a sharp knife to cut the dough into rolls of desired size. Remember, they will rise again in the oven!
Place them in a greased baking pan, allowing the sides to touch, but don't squeeze them in the pan.
All that is left to do is to make the icing. Just mix the powdered sugar and non-dairy milk together to form a smooth icing and drizzle it all over the rolls. Serve while warm with a cup of coffee for the perfect breakfast, lunch or dinner! :)
Remember to check back every Friday for a new post!
Make sure to follow the blog via email, Google, Twitter @ SpinachisGood, Tumblr @ justrunningforfood and on Instagram @ That_Vegan_Runner so you never miss a post and you can get even more blog content!
Stay healthy, happy and laughing!
H. Banana
Healthy Candied Nuts for Father's Day!
June 17, 2016
Father's Day is in just a few days! I can't believe it is already the middle of June already. It seems like just yesterday we were freezing in January!
Anyways, with Father's Day approaching, everyone is thinking of ways to make their Dad feel special. There are a million ways to make him feel special and loved, but nothing says "I love You" like a homemade gift from the heart. And to make things even better, its a gift you can eat!
I love candied nuts! They are so sweet, crunchy and really delicious on salads! But, most of the time, candied nuts are covered in butter, sugar syrups, egg whites, or additives that we really don't want in our body. So, what's a girl to do? Make healthy candied nuts, that's what!
These candied almonds are vegan, oil and butter free, and really delicious! They make the perfect snack, salad or smoothie bowl topper, and Father's Day gifts! I can just see them in a glass jar with a tag tied to it as a gift for that special person in your life!
So, lets get started!
Ingredients:
1 1/2 cup Almonds ( Pecans or Walnuts would work here too, or a mix of all three!)
2-3 TBS Powdered Sugar
2 tsp Cinnamon
1 TBS Raw Granulated Sugar ( Optional)
Start by washing your almonds to make them wet. Place them in a bowl and try not to have too much water in the bowl. Add in the powdered sugar and cinnamon.
Stir them well until each nut is covered with the mix. The sugar will dissolve into a sticky 'sauce' , but that's okay!
Preheat your oven to 350 F. Line a baking sheet with parchment paper and spread the almonds out in one layer in the sheet. Make sure that not too many are on top of each other.
Now you have a batch of healthy and delicious candied almonds! I ate them on their own as well as chopped up on a salad! I would also love to give them as a gift! They would be perfect for Father's Day, House Warming Gift, Party Favor or any other occasion to treat some one with some delicious candied nuts!
I hope you enjoyed this post! I really enjoyed making these yummy treats and I hope you will like them as much as I do!
Please share this post and my blog with your friends and family to spread the love of a healthy lifestyle!
You can follow the blog via email, Google, Twitter @ SpinachisGood, Tumblr @ justrunningforfood, and on Pinterest @ Hannah Plunkett.
I post every Friday!
Stay Healthy, Happy and Laughing!
H. Banana
Happy Father's Day!
Anyways, with Father's Day approaching, everyone is thinking of ways to make their Dad feel special. There are a million ways to make him feel special and loved, but nothing says "I love You" like a homemade gift from the heart. And to make things even better, its a gift you can eat!
I love candied nuts! They are so sweet, crunchy and really delicious on salads! But, most of the time, candied nuts are covered in butter, sugar syrups, egg whites, or additives that we really don't want in our body. So, what's a girl to do? Make healthy candied nuts, that's what!
These candied almonds are vegan, oil and butter free, and really delicious! They make the perfect snack, salad or smoothie bowl topper, and Father's Day gifts! I can just see them in a glass jar with a tag tied to it as a gift for that special person in your life!
So, lets get started!
Ingredients:
1 1/2 cup Almonds ( Pecans or Walnuts would work here too, or a mix of all three!)
2-3 TBS Powdered Sugar
2 tsp Cinnamon
1 TBS Raw Granulated Sugar ( Optional)
Start by washing your almonds to make them wet. Place them in a bowl and try not to have too much water in the bowl. Add in the powdered sugar and cinnamon.
Preheat your oven to 350 F. Line a baking sheet with parchment paper and spread the almonds out in one layer in the sheet. Make sure that not too many are on top of each other.
Bake for 20-25 minutes, stirring every 5-8 minutes. When you have 10 minutes left, sprinkle the raw sugar over the nuts and stir them well. This just adds a nice crunch, but its totally optional!
When the nuts are done, allow them to cool completely before removing from the pan. This will allow them to become nice and crunchy!
I hope you enjoyed this post! I really enjoyed making these yummy treats and I hope you will like them as much as I do!
Please share this post and my blog with your friends and family to spread the love of a healthy lifestyle!
You can follow the blog via email, Google, Twitter @ SpinachisGood, Tumblr @ justrunningforfood, and on Pinterest @ Hannah Plunkett.
I post every Friday!
Stay Healthy, Happy and Laughing!
H. Banana
Happy Father's Day!
Spice Up Your Life!
June 3, 2016
Spices are for seasoning food, right? We use them to change and enhance the flavors of our meals and make them tastier. But, did you know that spices are also health foods? They aren't just tasty, they are also super healthy for you!
Turmeric
Turmeric is a yellow root that you can find at most grocery stores. It can help prevent breast cancer, protects against UVA damage and can make your skin look younger and healthier. It also can help lower cholesterol, alleviate allergies and aid in brain health. This little root is more than meets the eye! Add it to your smoothies, salad dressings and so much more!
Cinnamon
Cinnamon is a pretty popular spice. It helps to control blood sugar, prevents irritable bowel syndrome(IBS), and it can help to ease a stomach ache. Cinnamon can also help to preserve food and neutralize odors. It can aid in lowering LDL cholesterol, prevent tooth decay and help in weight loss. No wonder this spice is so popular! I'm sure you've used cinnamon before, but I like to add it to oatmeal, smoothies, muffins and bread and even curries!
Ginger
Ginger is another root, but it's not as vibrant as turmeric. It can help to relieve motion sickness, nausea and migraines. Ginger can also ease or prevent heart burn, reduce inflammation and help fight cancer. Ginger isn't just good for making cookies anymore! Add it to your smoothies. salad dressings, rice and so much more!
Cumin
Cumin is a smoky spice, commonly used in chili. Like ginger, cumin aids in digestion. It can also help fight diabetes and treat food poisoning. Cumin can aid in increasing a mother's milk supply and treat skin problems such as eczema and acne. The next time you are making chili, tacos, or any other spicy dish, throw some cumin in there!
Cayenne
Cayenne is a pepper that is made into a spice. It also aids in digestion and can boost the metabolism. Cayenne can relieve migraines, help fight off colds and the flu, help in weight loss and prevent allergies. It also it a source of vitamin A and E. I love adding cayenne to Pico de Gallo, Guacamole, Tacos, and so much more. If you are looking to add some serious spice, cayenne is the one for you!
So these are just a few of the many many spices out there! Hopefully now you look at spices as health foods as well as flavoring and seasonings! Adding just a bit of spice into your diet can help you have a healthier body and life!
I hope you enjoyed this post! Please share it with your friends and family to spread the love of healthy living!
You can follow the blog via email, Google, Twitter @ SpinachisGood, Tumblr @ justrunningforfood, and on Pinterest @ Hannah Plunkett.
I post every Friday!
Stay Healthy, Happy and Laughing!
H. Banana
Turmeric is a yellow root that you can find at most grocery stores. It can help prevent breast cancer, protects against UVA damage and can make your skin look younger and healthier. It also can help lower cholesterol, alleviate allergies and aid in brain health. This little root is more than meets the eye! Add it to your smoothies, salad dressings and so much more!
Cinnamon
Cinnamon is a pretty popular spice. It helps to control blood sugar, prevents irritable bowel syndrome(IBS), and it can help to ease a stomach ache. Cinnamon can also help to preserve food and neutralize odors. It can aid in lowering LDL cholesterol, prevent tooth decay and help in weight loss. No wonder this spice is so popular! I'm sure you've used cinnamon before, but I like to add it to oatmeal, smoothies, muffins and bread and even curries!
Ginger
Ginger is another root, but it's not as vibrant as turmeric. It can help to relieve motion sickness, nausea and migraines. Ginger can also ease or prevent heart burn, reduce inflammation and help fight cancer. Ginger isn't just good for making cookies anymore! Add it to your smoothies. salad dressings, rice and so much more!
Cumin
Cumin is a smoky spice, commonly used in chili. Like ginger, cumin aids in digestion. It can also help fight diabetes and treat food poisoning. Cumin can aid in increasing a mother's milk supply and treat skin problems such as eczema and acne. The next time you are making chili, tacos, or any other spicy dish, throw some cumin in there!
Cayenne
Cayenne is a pepper that is made into a spice. It also aids in digestion and can boost the metabolism. Cayenne can relieve migraines, help fight off colds and the flu, help in weight loss and prevent allergies. It also it a source of vitamin A and E. I love adding cayenne to Pico de Gallo, Guacamole, Tacos, and so much more. If you are looking to add some serious spice, cayenne is the one for you!
So these are just a few of the many many spices out there! Hopefully now you look at spices as health foods as well as flavoring and seasonings! Adding just a bit of spice into your diet can help you have a healthier body and life!
I hope you enjoyed this post! Please share it with your friends and family to spread the love of healthy living!
You can follow the blog via email, Google, Twitter @ SpinachisGood, Tumblr @ justrunningforfood, and on Pinterest @ Hannah Plunkett.
I post every Friday!
Stay Healthy, Happy and Laughing!
H. Banana
Vegan Sweet Potato Casserole
December 18, 2015
I love sweet potatoes in just about everything! They are also really good for you, and are a great fall time vegetable. However, during this time of year, sweet potatoes get stuffed into dishes with butter, cream, butter, tons of sugar, more butter, marshmallows, and other, not-so-healthy ingredients. It really is sad because they almost cover up the taste of the sweet potato, in all its glory, and you are left with a sugary, buttery over load.
But this recipe for sweet potato casserole is not only vegan, meaning no butter, cream, or other animal products, but also is low in sugars, which allows the beautiful sweet potato to shine! After all, its called Sweet Potato Casserole, so shouldn't you be able to taste the actual sweet potato?
This healthier, vegan, but still delicious recipe is so good, you won't even be able to tell there isn't a bucket load of sugar, butter, or cream in it! So let's make it already! :)
Ingredients:
5-6 medium Sweet Potatoes, peeled and roughly chopped
3 TBS Coconut Oil
4-5 TBS Maple Syrup ( add more or less depending on how sweet you like it!)
1 Tsp Cinnamon
1/2 Tsp Nutmeg
Pinch of Salt
Splash of Vanilla Extract
Topping:
5 TBS Coconut Oil, melted
4 TBS Maple Syrup
Pinch of Salt
1 Tsp Cinnamon
1/2 Tsp Nutmeg
1/2 cup Almond Flour
1 cup Oats
Handful of chopped Pecans
Sprinkling of Brown Sugar( Optional)
Start by peeling and chopping your sweet potatoes. Add them to a pot of boiling water and cook for 20 minutes, or until soft.
Once they are cooked, drain off the water and return the potatoes to the pot. Use a fork, potato masher, or electric mixer to mash the potatoes into a smooth puree.
Add in the coconut oil, maple syrup, cinnamon, nutmeg, salt, and vanilla and give it a good mix. Taste and adjust if needed.
Lightly grease a pan with coconut oil, and then spread the potato mash evenly in the pan.
Heat your oven to 350 F. Bake your casserole for 35-40 minutes, or until the edges start to brown and your house is filled with the smell of fall! Serve right away to your family and friends, or eat it all by yourself! No judging here! :)
The brown sugar on top is totally optional, but I think it gives a really nice crunch. I used maybe a tablespoon, if even that much, and it really makes a difference! You could even use something like coconut sugar!
But this recipe for sweet potato casserole is not only vegan, meaning no butter, cream, or other animal products, but also is low in sugars, which allows the beautiful sweet potato to shine! After all, its called Sweet Potato Casserole, so shouldn't you be able to taste the actual sweet potato?
This healthier, vegan, but still delicious recipe is so good, you won't even be able to tell there isn't a bucket load of sugar, butter, or cream in it! So let's make it already! :)
Ingredients:
5-6 medium Sweet Potatoes, peeled and roughly chopped
3 TBS Coconut Oil
4-5 TBS Maple Syrup ( add more or less depending on how sweet you like it!)
1 Tsp Cinnamon
1/2 Tsp Nutmeg
Pinch of Salt
Splash of Vanilla Extract
Topping:
5 TBS Coconut Oil, melted
4 TBS Maple Syrup
Pinch of Salt
1 Tsp Cinnamon
1/2 Tsp Nutmeg
1/2 cup Almond Flour
1 cup Oats
Handful of chopped Pecans
Sprinkling of Brown Sugar( Optional)
Start by peeling and chopping your sweet potatoes. Add them to a pot of boiling water and cook for 20 minutes, or until soft.
Once they are cooked, drain off the water and return the potatoes to the pot. Use a fork, potato masher, or electric mixer to mash the potatoes into a smooth puree.
Add in the coconut oil, maple syrup, cinnamon, nutmeg, salt, and vanilla and give it a good mix. Taste and adjust if needed.
Lightly grease a pan with coconut oil, and then spread the potato mash evenly in the pan.
Then, make the topping! Add the melted coconut oil, maple syrup, cinnamon, salt, and nutmeg to a bowl and give it a whisk. Them stir in the almond flour, oats, and chopped nuts. Give it a really good mix and then layer it on top of the sweet potato mix. Make sure to get an even layer.
This topping would be great for apple crisps, peach cobblers, or even muffins!
Heat your oven to 350 F. Bake your casserole for 35-40 minutes, or until the edges start to brown and your house is filled with the smell of fall! Serve right away to your family and friends, or eat it all by yourself! No judging here! :)
The brown sugar on top is totally optional, but I think it gives a really nice crunch. I used maybe a tablespoon, if even that much, and it really makes a difference! You could even use something like coconut sugar!
Mhhhmmmmmmmmm. I can't tell you how much I enjoyed making and eating this recipe! So delicious, comforting, perfectly sweet, and healthy! What more could you want?
I really hope you enjoy this recipe as much as I did! Its a great fall time meal, and even a perfect dish to add to your Christmas table!
Please share this post and my blog with your family and friends to share all things healthy living!
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Keep Healthy and Safe!
H. Banana
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