Turkey Burner

So, Thanksgiving was yesterday and you probably had a typical Thanksgiving dinner right? With the turkey, dressing, cranberry sauce, pumpkin pie and so on. So now its time to get back on track again! Here is a great workout to help you jump start you workouts after Thanksgiving. Its called the Turkey Burner from Spark People .

Get ready, 'cause here is its!
                                                The Turkey Burner Workout:

                                                         50 Jumping Jacks
                                                         40 Plie Squats
                                                       30 Burpees (Groan..!)
                                                       20 1-leg push-ups
                                                       10 bicycle crunches.

Sounds easy enough right? LOL, that's what I thought too! Man, I really don't like burpees... But I felt it work and I worked up a sweat and that's what I was going for anyways! Try this workout even if its not after Thanksgiving. Use it in your daily workouts!

Let me know what you think about this post and please share it with a friend!

Keep Healthy and SAFE!
H.Banana

Ps. Remember to keep you health in mind and never do a workout that you aren't capable of.