The 'Wear Yourself Out and Feel Good About it' Workout

A few days ago I wrote down a workout which combined a few parts from several workouts that I have been doing. I was wore out at the end of it, but proud too because when I read over it I was amazed that I was able to do all of this in a short amount of time! Before I go on, I want to say that this workout may not work for every one. Please be careful and stay with in your means to avoid injury. Make sure you can do these exercises without harming yourself.

Here is the workout, get ready!
*
40 Jumping Jacks
30 Crunches
20 Squats
10 Push-Up
*                                (Repeat from * to * 5 times)

15 Super-mans
20 Donkey Kicks per leg
20 Lunges per leg
15 Dips ( I call then Bridges dips....)
10 Squat Jumps
30 Kettle Bell Swings

#
40 Jumping Jacks
30 Sit-Ups
20 Plie Squats
10 Push-Ups
#                           (Repeat from # to # 2 times)

50 Flutter Kicks
20 Burpees
15 Bicycle Crunches
10 Plank Knee to Elbow per leg
10 Single leg dips per leg
10 Shoulder (Or V) push-ups

*
12 Lunges per leg
15 Squats
12 Step-ups per leg
5o second plank
*                                   (Repeat from * to * 2 times)

Garb you ankles and hold for 20 seconds.
Bring knees to chest and hold for 20 seconds per leg.
Take 10 really deep breaths.

Well that it! I was sweating up a storm when I finished this, but I also have new workout to add to my collection! Let me know if you try and it and what you think! If you have any questions, leave it in the comments or email the blog at healthypinner@gmail.com . Please be careful and stay within your abilities.
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Keep Healthy and Safe!
H.Banana