If you've spent any time at all in the health-scene or read anything to do with it, you'll have read and heard a lot about exercise. "Do this workout for this, exercise this long for this" and so on. But, why should you exercise? Why is it so important to workout? Here's why,
#1
Increases Pain Resistance
The more you exercise and get your body moving, the stronger it is. And the stronger your body is, the more it is resistant to pain!
#2
Puts You in a Good Mood
Working out or exercising releases endorphins in your body. They make you happy and in a good mood! So, the saying is true "You're only one workout away from a good mood!"
#3
Help Maintain a Healthy Weight
We've heard this one before, but its so true. Exercise of any form will help keep your weight in check!
#4
A Healthy Heart
When you workout, you get your heat rate up. This causes your heat to work harder than is does when you are resting, which makes your heart stronger! A stronger heart is a healthier heart!
#5
Get Better Sleep
Working out and exercising will wear you out, in a good way, and by the end of the day you are ready to jump in bed! Going to bed because your tried, instead of because it's bed time, makes for a much better night!
So there you go! 5 reasons to exercise each day! Remember, you only need 30 minutes of activity that gets your heat rate up to count as your daily exercise!
I hope this post has helped you understand the imporanance of exercising! Please share with others and follow via email, Google, Twitter @ SpinachisGood and on Pinterest @ Hannah Plunkett
Keep healthy and Safe!
H.Banana
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