Running my first marathon was the most amazing and brutal experiences of my life! I loved it and hated it and cannot wait to do it again!
Showing posts with label Running. Show all posts
My 1st Full Marathon - Vegan Runner
December 1, 2017
Running my first marathon was the most amazing and brutal experiences of my life! I loved it and hated it and cannot wait to do it again!
Running a Half Marathon in the Heat
May 5, 2017
A few days ago, I ran my first half marathon! It was a hot and hilly race and I learned a lot along the way! The whole experience, from the race expo, the race itself and after the race was so much fun and I can't wait to do another one!
I'm Running a Half Marathon!
April 21, 2017
I've been running for a little while now, loving it more and more with each run. Its been a goal/dream of mine to run a marathon some day, but I figured I'd better start off with a half marathon first!
I am running my first official half marathon in 10 days!!!!!
How Exercise Makes You Happier
February 3, 2017
We all love to be happy, right? Some times, when life gets crazy, stressful or unfamiliar we can lose some of that happiness. How can we get it back? How can we be happy no matter what is going on in our life? One answer is simple, exercise!
Gift Guide for the Health Conscience
December 16, 2016
Its Christmas time! Its the time for giving, being with friend and family, and enjoying all the season has to offer! We all love to give gifts to our friends and family members and see their face light up when they open the gift, and of course we like receive gifts too!
Knowing what to get someone as a gift can be pretty tricky, especially if they have some interests or hobbies you don't know alot about! In that case, it can be helpful to do some research or talk to someone who does know something and get some gift ideas from them! I love running, fitness and nutrition. Taking care of my body and helping others do the same is one of my hobbies. You might need to get a gift for someone who has the same or similar interests and if so, you've come to the right place!
Knowing what to get someone as a gift can be pretty tricky, especially if they have some interests or hobbies you don't know alot about! In that case, it can be helpful to do some research or talk to someone who does know something and get some gift ideas from them! I love running, fitness and nutrition. Taking care of my body and helping others do the same is one of my hobbies. You might need to get a gift for someone who has the same or similar interests and if so, you've come to the right place!
Gift Guide for Your Health Conscience Friends
Fitness Accessories
For someone who is really in to fitness, staying active and working, there is nothing better to receive than some cool new gear to use! Whether its a pretty water bottle, a cute headband, gym bag, ear buds, or even some new kettle bells, who ever you give them to, will love them! You can even customize it to whatever activity he/she is interested in!
For runners, ear buds, arm belt for their phone, running ID or even a new running watch are great ideas!
For those into weight lifting, some new weight gloves, fun workout shirts or a bluetooth speaker to blast their tunes might just be perfect!
And for those who are just getting in to fitness, some kettle bells, light weights, yoga mat, or resistance bands are great! Whatever your fitness-buff friend or family member is in to, getting them a gift that fits their activity is always a good idea!
Reading Material
If you are a health conscience person, or you know some one who is, you probably know that we are always reading up on the lastest health craze, workout trend or lifestyle. Even if we don't agree with them 100%, we still love to learn about them! Getting someone a magazine subscription to a health or fitness magazine is a great gift that they get to keep getting all year long! I am subscribed to VegNews and I love it!
Also, books make wonderful gifts during the winter because there is nothing better than curling up next to the fire with a good book! There are hundreds of health, wellness and fitness books out there, so you are sure to find the perfect one to gift!
Classes
Like I said, health conscience people love to learn how to be healthier, and while reading about it is great, taking a class can be alot of fun too! Taking a fitness class in somthing they've never tried, or something they already love is a great way to give your friend/family member a day to remember!
Cooking classes are also another fun gift to give to someone who is careful about what they eat. Learning to cook healthier, better or in a differnt way can really help to inspire them to continue living their healthy lives!
There are tons of differnt kinds of classes out there to choose from, so you will have no problem finding the perfect one! Even offering to taking the class with your friend or family member can make the experience even more special!
FOOD!
You might be laughing now, but get in between a runner/cyclist/yogi... and their food and you won't be! :) We all love food, especially fitness and health conscience people, so giving it as a gift is never a bad idea!
If a person has a specific diet or allergy, then getting them food that is suited to them is very thoughtful. Maybe they are gluten free but love a certain type of dessert, so you could make or buy them that dessert in a way that they could enjoy it. Or, like me, they are vegan, so you could gift them some delicious vegan food goodies!
Food subscription boxes are another fun way to give food this season! They are offered in various catagories, such as vegan, gluten free or whole-foods, and usually can be customized. Having a box of food to look forward to every month is pretty exciting and I don't know one person who wouldn't love it!
Pamper Time
If food, books or new fitness gear don't seem to fit your friend or family member, maybe they just need a little pamper time. Time just for themselves, to relax and chill. Giving someone a day of relaxations is always welcome, whether they are into health and fitness or not.
FOOD!
You might be laughing now, but get in between a runner/cyclist/yogi... and their food and you won't be! :) We all love food, especially fitness and health conscience people, so giving it as a gift is never a bad idea!
If a person has a specific diet or allergy, then getting them food that is suited to them is very thoughtful. Maybe they are gluten free but love a certain type of dessert, so you could make or buy them that dessert in a way that they could enjoy it. Or, like me, they are vegan, so you could gift them some delicious vegan food goodies!
Food subscription boxes are another fun way to give food this season! They are offered in various catagories, such as vegan, gluten free or whole-foods, and usually can be customized. Having a box of food to look forward to every month is pretty exciting and I don't know one person who wouldn't love it!
Pamper Time
If food, books or new fitness gear don't seem to fit your friend or family member, maybe they just need a little pamper time. Time just for themselves, to relax and chill. Giving someone a day of relaxations is always welcome, whether they are into health and fitness or not.
A day at the spa, a nice massage or a trip to the nail salon might be just what a person needs. For those who are busy staying active, pampering themselves like this is probably something they do once every blue moon. Giving them a massage or spa session is a great way to make sure they get the pampering they deserve!
If going to the spa doesn't sound right, having a relaxing day in might be better! Putting together a 'at home' pamper session might even be more fun! Fill a box or basket with lotions, bath bombs, teas, a cozy rob or pair of PJs or whatever would make your friend or family member feel pampered!
Gift giving can be hard, but if you take time to learn about what a person likes, then you can give them a gift that they will not only love, but remember! Gving them a gift that is personal or specifc to their lifestyle is thoughtful and always well received!
I hope this gift guide has been helpful to you and that you feel more confident in your gift giving this year! Please share this post and my blog with your friends and family members to spread more love for a healthy lifestyle this holiday season!
You can follow the blog via email, Google and social media!
Instagram- That_Vegan_Runner
Twitter- SpinachisGood
Tumblr- justrunningforfood
Pinterest- Hannah Plunkett
Stay healthy, happy and laughing!
Happy Holidays!
-Hannah
If going to the spa doesn't sound right, having a relaxing day in might be better! Putting together a 'at home' pamper session might even be more fun! Fill a box or basket with lotions, bath bombs, teas, a cozy rob or pair of PJs or whatever would make your friend or family member feel pampered!
Gift giving can be hard, but if you take time to learn about what a person likes, then you can give them a gift that they will not only love, but remember! Gving them a gift that is personal or specifc to their lifestyle is thoughtful and always well received!
I hope this gift guide has been helpful to you and that you feel more confident in your gift giving this year! Please share this post and my blog with your friends and family members to spread more love for a healthy lifestyle this holiday season!
You can follow the blog via email, Google and social media!
Instagram- That_Vegan_Runner
Twitter- SpinachisGood
Tumblr- justrunningforfood
Pinterest- Hannah Plunkett
Stay healthy, happy and laughing!
Happy Holidays!
-Hannah
5 Tips for Running Outside in Cold Weather
December 9, 2016
December is here and with it comes colder and colder days. Those cold days are wonderful for curling up beside the fire and drinking coffee, tea or hot cocoa with a good book, project or phone call! What those colds days aren't good for is exercise.
As the weather gets colder, the days get shorter and the holidays get closer, it can be harder and harder to find time or the desire to get outside and get moving! Not only is exercise important, but spending time outside everyday is wonderful for your physical and mental health! Ever since our treadmill broke ( after 7 years running strong) I have taken my running outside. During the fall it was glorious, with perfect weather and the colors changing every day! But, now that winter is very much here, it is harder to enjoy my runs! The temps. are sometimes in the 20's and often it is drizzling rain! So, what do I do? Did I quit running? Never! I simply learned to run in whatever conditions the day presented me with!
Tips for Running Outside in Winter Weather
#1 Wear Layers
My very first cold run wasn't super fun, but I did learn a few things from it! It is very important to wear thin layers on your run instead of one or two thick layers. That way, as you warm up, you can slowly peel away the layers and not get too cold too soon. If you are wearing two thick layers and you become warm, you have two options-either be too warm or too cold. With multiple thin layers, its easier to stay comfortable!
Depending on the weather, I usually wear a pair of running pants with some leggings underneath and some knee length socks. I wear a long-sleeved running shirt, a pullover and a light jacket and, if the weather is cold enough, a neck warmer, gloves and an ear warmer. I get cold easily, so this is just perfect for me, but you might not need as much or you might need more! The only way to find out is to experiment and find what works for you!
#2 Moisturize!
I cannot stress this enough! Being outside in the cold weather is very drying to your skin, and it can become very painful if you don't protect against it! On my first really cold runs this year, I had very chapped cheeks and cracked lips, which were both very painful! Now, I use a moisturizer on my face before and after my run and I apply chap stick several times before, during and after my run. If I am not wearing gloves, I apply the same lotion as my face to my hands to ensure they don't become chapped. We all want to have nice skin, lips and hands all year round, so taking care of them during the winter is a must-do!
#3 Plan Your Run
Running in the winter months(or anytime) takes a bit of planning. You have to take in account the temperatures, weather conditions and daylight hours. I am a morning runner, so I have to be aware of when the sun will rise, so that I am not running in complete darkness. If you run in the evenings, you need to know when the sun is going to set. You also need to know the weather conditions so that you aren't caught by rain, snow, ice or fog. Running in these conditions can be dangerous and its best to avoid them. Check the weather the day before you plan to run and at least can hour before you head out to run to make sure you are prepared! Knowing what the temperature will be for you run is important as well. It helps you know how to dress. Being aware of all these things helps you have a safer and more enjoyable run every time, all year long!
#4 Hydrate!
You might not realize it, but even if you are freezing, you can still be sweating. A lot of people tend to become dehydrated during exercises in the winter because they don't feel thirsty or warm. When you workout in the winter, whether you are running outside or working out inside, you are still loosing water through sweat and you still need to drink lots of water, even if you don't feel like it! Being dehydrated can lead to fatigue, dry skin, weight gain and headaches as well as a long list of other symptoms. Stay feeling great all winter long by making sure to drink plenty of water all day long, especially on days that you exercise!
#5 Stay Motivated!
When its cold and dreary outside, the last thing you probably want to do is go out for a run. I understand, I feel that way sometimes too, but it is so important that you just do it! Running, or any form of exercise is so beneficial for beating the winter blues and putting you in a good mood! No one feels like being festive when your gloomy or lethargic because of the weather. Getting outside and going for a run is the best way to cure that!
Make your runs fun! Challenge a friend, find a running buddy, or find a really great podcast to listen to on your run. There are so many ways to motivate yourself to get out there and run, you just have to find what works best for you! For me, I have several podcast that I only listen to when I run, so I have something to look forward to every time!
I hope this post encourages and helps you get out the door and on a run this winter! Anyone who runs knows that going on a run is one of the best things in the world, and no one wants to give that up just because its cold outside! I hope these tips are just as useful to you as they have been to me! Happy Running!
Please share this post and my blog with your friends and family to help everyone live a healthy life!
You can follow this blog via email, Google and social media!
Instagram- That_Vegan_Runner
Twitter- SpinachisGood
Pinterest- Hannah Plunkett
Tumblr- justrunningforfood
I post every Friday!
Stay healthy, happy and laughing!
Happy Holidays!
-Hannah
As the weather gets colder, the days get shorter and the holidays get closer, it can be harder and harder to find time or the desire to get outside and get moving! Not only is exercise important, but spending time outside everyday is wonderful for your physical and mental health! Ever since our treadmill broke ( after 7 years running strong) I have taken my running outside. During the fall it was glorious, with perfect weather and the colors changing every day! But, now that winter is very much here, it is harder to enjoy my runs! The temps. are sometimes in the 20's and often it is drizzling rain! So, what do I do? Did I quit running? Never! I simply learned to run in whatever conditions the day presented me with!
Tips for Running Outside in Winter Weather
#1 Wear Layers
My very first cold run wasn't super fun, but I did learn a few things from it! It is very important to wear thin layers on your run instead of one or two thick layers. That way, as you warm up, you can slowly peel away the layers and not get too cold too soon. If you are wearing two thick layers and you become warm, you have two options-either be too warm or too cold. With multiple thin layers, its easier to stay comfortable!
Depending on the weather, I usually wear a pair of running pants with some leggings underneath and some knee length socks. I wear a long-sleeved running shirt, a pullover and a light jacket and, if the weather is cold enough, a neck warmer, gloves and an ear warmer. I get cold easily, so this is just perfect for me, but you might not need as much or you might need more! The only way to find out is to experiment and find what works for you!
#2 Moisturize!
I cannot stress this enough! Being outside in the cold weather is very drying to your skin, and it can become very painful if you don't protect against it! On my first really cold runs this year, I had very chapped cheeks and cracked lips, which were both very painful! Now, I use a moisturizer on my face before and after my run and I apply chap stick several times before, during and after my run. If I am not wearing gloves, I apply the same lotion as my face to my hands to ensure they don't become chapped. We all want to have nice skin, lips and hands all year round, so taking care of them during the winter is a must-do!
#3 Plan Your Run
Running in the winter months(or anytime) takes a bit of planning. You have to take in account the temperatures, weather conditions and daylight hours. I am a morning runner, so I have to be aware of when the sun will rise, so that I am not running in complete darkness. If you run in the evenings, you need to know when the sun is going to set. You also need to know the weather conditions so that you aren't caught by rain, snow, ice or fog. Running in these conditions can be dangerous and its best to avoid them. Check the weather the day before you plan to run and at least can hour before you head out to run to make sure you are prepared! Knowing what the temperature will be for you run is important as well. It helps you know how to dress. Being aware of all these things helps you have a safer and more enjoyable run every time, all year long!
#4 Hydrate!
You might not realize it, but even if you are freezing, you can still be sweating. A lot of people tend to become dehydrated during exercises in the winter because they don't feel thirsty or warm. When you workout in the winter, whether you are running outside or working out inside, you are still loosing water through sweat and you still need to drink lots of water, even if you don't feel like it! Being dehydrated can lead to fatigue, dry skin, weight gain and headaches as well as a long list of other symptoms. Stay feeling great all winter long by making sure to drink plenty of water all day long, especially on days that you exercise!
#5 Stay Motivated!
When its cold and dreary outside, the last thing you probably want to do is go out for a run. I understand, I feel that way sometimes too, but it is so important that you just do it! Running, or any form of exercise is so beneficial for beating the winter blues and putting you in a good mood! No one feels like being festive when your gloomy or lethargic because of the weather. Getting outside and going for a run is the best way to cure that!
Make your runs fun! Challenge a friend, find a running buddy, or find a really great podcast to listen to on your run. There are so many ways to motivate yourself to get out there and run, you just have to find what works best for you! For me, I have several podcast that I only listen to when I run, so I have something to look forward to every time!
Please share this post and my blog with your friends and family to help everyone live a healthy life!
You can follow this blog via email, Google and social media!
Instagram- That_Vegan_Runner
Twitter- SpinachisGood
Pinterest- Hannah Plunkett
Tumblr- justrunningforfood
I post every Friday!
Stay healthy, happy and laughing!
Happy Holidays!
-Hannah
5 Life Changing Podcasts
April 8, 2016
A couple of weeks ago, I suddenly found myself with a running injury! I don't know how it happened, or even if it was related to running at all, but it was there and pretty painful. Dealing with an injury was the last thing I wanted to do! I had just started some speed-training to get faster times on short distances, and here I was with an injury! Of course, its not uncommon for runners to get injuries, I just didn't think it would happen to me so early in my running career. I saw a chiropractor and he was able to help some, but I soon realized I was just going to have to give it time to heal on its own. So, since I wouldn't run, and I still wanted to get some exercise, what was I to do? Thankfully, my Dad had set up an elliptical in our garage, so I began to use that for my workouts. It wasn't the same as running, but it kept me active and it was easy on my injured leg.
So, what is my point in telling you all this? I am telling you this because it has lead me to discover something wonderful! Something I had heard about, but never saw myself getting into. Let me explain.... When I run, I usually find a something to watch like a cooking show, documentary or something like that. But, on the elliptical, to know where I was calorie and heart-rate wise, I needed to look at my phone screen, so I couldn't watch anything. I had to listen to something. Music worked sometimes, but I wanted something that would get my mind off the workout. And that lead me to......PODCASTS!
Podcast are basically a recording of someone talking about something. Topics range from health and wellness to comedy and cooking shows. What ever interests you, you will find at least one podcast on it! They are easy to listen to, and for me, they were perfect for workouts!
Even though I have only been listening to podcasts for a few weeks, I have already found some favorites! I want to share those with you today!
#1 The Raw Food Podcast by The Rawtarian
Don't let the name fool you or turn you away! Yes, this is a podcast about veganism and raw foodism, but thats not all. What I love so much about this podcast is how motivational, inspirational and just pleasant it is to listen to. Not only are there episodes on veganism and raw foods, there are also episodes on basic health, nutrition information, and also some recipes too! Vegan or not, Raw Foodist or not, I encourge you to check this one out! The Rawtarian .
#2 The Running Lifestyle Show
So this one might not have been the best thing to get my mind off the fact that I couldn't run, but I love it anyways! The episodes are full of helpful information, motivation for all runners, both beginner and long-time runners! There are lots of interveiws with various differnt types of people from doctors, race directors, other runners, and a few others! If you are a runner or you are thinking about running, this is a must listen to podcast! And even if you don't run, its still a great podcast to listen to for health and wellness information and inspiration! The Running Lifestyle
#3 Food for Thought
This is another vegan podcast, but that doesn't mean nonvegans won't benefit from listening to it. It is full of tips and tricks on how to live a healthier and happier life! There are episodes with interveiws, tips and tricks, traveling, and so much more! The host is also very easy to listen to, and is in no way judgemental! This podcast is all about healty living, no matter how you want to do it! Food for Thought Podcast
#4 The Good Life Project
This podcast is so uplifting and inspirational! It is all about living a better, happier and more productive life! There are episodes full of helpful tips, inspriration stories, and just plain motivaton! If you are in need of some inspritaion or motivation, look no further! Where ever you are in life, this is a podcast you don't want to be with out! The Good Life Project.
#5 The Daily Boost
This one is alot like the Good Life Project, becasue it is all about happiness, positivity, and life boosting! They are shorter episodes, so easier for those that don't have alot of time! Each episode is full of motivation and helpful tips to make your life happier, more productive, and just over all better! Every one has 10 or 15 minutes to listen to one of these episodes, and their life will be better for it! Daily Boost Podcast
So, those are just 5 of the thousands of podcasts out there for you to discover! I hope you check out the ones I have shared, but also find your own favorite podcasts! There are so many topics to choose from! From crafts, cooking and comedy to classes on anything, there is something for everyone!
I listen to podcasts through the Podcast app on my Iphone, but most podcasts will have a website with there episodes linked there as well!
I hope you enjoyed this blog post today! If you enjoyed it or found it helpful, please share it with your friends and family!
You can follow the blog via email, Google, Twitter @ SpinachisGood, Tumblr @ justrunningonfood, and on Pinterest @ Hannah Plunket.
I post every Friday!
Stay Healthy, Happy and Laughing!
H. Banana
So, what is my point in telling you all this? I am telling you this because it has lead me to discover something wonderful! Something I had heard about, but never saw myself getting into. Let me explain.... When I run, I usually find a something to watch like a cooking show, documentary or something like that. But, on the elliptical, to know where I was calorie and heart-rate wise, I needed to look at my phone screen, so I couldn't watch anything. I had to listen to something. Music worked sometimes, but I wanted something that would get my mind off the workout. And that lead me to......PODCASTS!
Podcast are basically a recording of someone talking about something. Topics range from health and wellness to comedy and cooking shows. What ever interests you, you will find at least one podcast on it! They are easy to listen to, and for me, they were perfect for workouts!
Even though I have only been listening to podcasts for a few weeks, I have already found some favorites! I want to share those with you today!
#1 The Raw Food Podcast by The Rawtarian
Don't let the name fool you or turn you away! Yes, this is a podcast about veganism and raw foodism, but thats not all. What I love so much about this podcast is how motivational, inspirational and just pleasant it is to listen to. Not only are there episodes on veganism and raw foods, there are also episodes on basic health, nutrition information, and also some recipes too! Vegan or not, Raw Foodist or not, I encourge you to check this one out! The Rawtarian .
#2 The Running Lifestyle Show
So this one might not have been the best thing to get my mind off the fact that I couldn't run, but I love it anyways! The episodes are full of helpful information, motivation for all runners, both beginner and long-time runners! There are lots of interveiws with various differnt types of people from doctors, race directors, other runners, and a few others! If you are a runner or you are thinking about running, this is a must listen to podcast! And even if you don't run, its still a great podcast to listen to for health and wellness information and inspiration! The Running Lifestyle
#3 Food for Thought
This is another vegan podcast, but that doesn't mean nonvegans won't benefit from listening to it. It is full of tips and tricks on how to live a healthier and happier life! There are episodes with interveiws, tips and tricks, traveling, and so much more! The host is also very easy to listen to, and is in no way judgemental! This podcast is all about healty living, no matter how you want to do it! Food for Thought Podcast
#4 The Good Life Project
This podcast is so uplifting and inspirational! It is all about living a better, happier and more productive life! There are episodes full of helpful tips, inspriration stories, and just plain motivaton! If you are in need of some inspritaion or motivation, look no further! Where ever you are in life, this is a podcast you don't want to be with out! The Good Life Project.
#5 The Daily Boost
This one is alot like the Good Life Project, becasue it is all about happiness, positivity, and life boosting! They are shorter episodes, so easier for those that don't have alot of time! Each episode is full of motivation and helpful tips to make your life happier, more productive, and just over all better! Every one has 10 or 15 minutes to listen to one of these episodes, and their life will be better for it! Daily Boost Podcast
So, those are just 5 of the thousands of podcasts out there for you to discover! I hope you check out the ones I have shared, but also find your own favorite podcasts! There are so many topics to choose from! From crafts, cooking and comedy to classes on anything, there is something for everyone!
I listen to podcasts through the Podcast app on my Iphone, but most podcasts will have a website with there episodes linked there as well!
I hope you enjoyed this blog post today! If you enjoyed it or found it helpful, please share it with your friends and family!
You can follow the blog via email, Google, Twitter @ SpinachisGood, Tumblr @ justrunningonfood, and on Pinterest @ Hannah Plunket.
I post every Friday!
Stay Healthy, Happy and Laughing!
H. Banana
Running 101
November 27, 2015
I used to hate running! It was always a last-resort workout for me, and because of that, I didn't run very often. When we moved over the summer, we didn't have room in our new house to have both the treadmill and the elliptical(which was my go-to), and the treadmill won out. With the elliptical out of the question, I began using the treadmill a lot more. Now, I use it almost everyday, and I am totally in love with running!
Why Should You Start Running?
Running has so many benefits for your health, body, and mood! The number of benefits is almost countless, so here are just a few of them!
It is super great for your mental health because your body releases a chemical that makes you feeling happy! Running isn't the only thing that can lift your mood though! Just about any exercise or workout will help to release those feel-happy chemicals!
Running helps to strengthen your lungs and bronchi, which can help lessens the effects of asthma. Just make sure to take deep breaths while running, not short, choppy ones!
Your arteries expand and contract while you are running, which helps your arteries stay fit and maintain good blood pressure. Again, most cardio exercises will do this for you!
Runners often don't suffer from illnesses as much (if any) as those who don't run! Running not only keep you healthy on the outside, but on the inside too!
Another great thing about running is, its great for weight-loss! You can burn up to 825 calories an hour while running! It also is a great way to target fat and extra weight around your middle.
Running also builds and strengthens your lower body, tendons, and ligaments. This helps your body become stronger over all, and increases your flexibility.
When you run, you are putting stress on your bones (Don't worry, that's not bad!) which causes your body to send essential minerals to your bones to strengthen them. Just make sure you aren't stressing your bones out too much too soon! Start off with short, easy runs and then work your way up!
Running also helps to decrease the effects of diabetes. Its helps to diabetic resistance to insulin, and maintain healthy blood sugar levels!
Overall, I believe running is a great way to stay fit, active, and healthy inside and out! Also, it makes you feel so good, whether you doo 1 mile or 10!
How Do You Start Running?
Simple, just do it! The only way to grow to like something, learn how to do something, and even become good at something is so start right away!
You don't have to own a treadmill or have a gym membership to become a runner. All you need is some good running shoes and a side walk, street, or road. Some great music doesn't hurt either! Just put on your shoes and getting going! Start out with a swift walk, then a jog, and slowly work your way up to a speed you are comfortable with. Then, push yourself! You don't have to run full speed all the way, just burst of high speed is great! Then, nearing the end of your run, start slowing down and bring your heart rate down slowly.
Also, if running on a road, side walk, or street, make sure you are on the look out for cars, people, and bikes! We don't want anyone getting hurt!
You don't have to run everyday, or for every workout. Running can be used as your go-to cardio workout, or a warm up for a weight lifting session. You can also swap running out for another type of cardio, to keep your body guessing!
How to be a Healthy Runner
Wait a minute! I just listed a ton of health benefits of running, so how could you be an unhealthy runner? Well, it is possible. Not taking care of your body, over stressing- over working, and under eating are just a tip of the ice burg of unhealthy running.
To be a healthy runner, you need to listen to your body. This is true for any type of exercise. Go by how you feel, not what your goals are. If your goal is to run a marathon, taking those rest days in between training will be the best thing for you. If you are super sore, you don't have a ton of energy, or you just plain don't feel good, then don't run. Your body has many ways to tell you it isn't in tip-top shape, and the only way to see those signs is to pay attention to your body.
Over stressing your body is another way to be an unhealthy runner. Running too long or too fast before you are capable of it can cause injury and set you back in your running progress. You can't start off running a marathon everyday, just because other runners do. In the beginning, go for shorter distances and easy paces, even if you think its too easy for you. Every time you run, try to beat your time or speed by just a little bit, and/or go just a bit longer. Working your way up to longer runs and faster speeds is the best way to stay a healthy runner!
Under eating can be a down fall for anyone trying to become fitter. And, it is easier than you might think to do. Running, as any exercise, increases you metabolism and burns a lot of calories. This causes your body to need more food to stay fuel and energized. Even if you are trying to lose weight, you have to eat more as a runner. Just make sure it is healthy food, and you should still reach your goals!
How Do I Run?
Like I said earlier, I run quite a bit now. When I first starting running, I would run around 3 to 4 miles each time. I wouldn't run it straight, stopping about mid-run and taking a breather, and worked my way up from there. I slowly increases my distance and speed until I was running 8 to 9 miles a day. Then, just to test myself, I tried running 9 miles straight. I did it, and it wasn't too hard either! I knew that this meant I had built up my stamina and strengthened my body to a point where it could take long distances and fewer(if none at all) breathers. From that point on, I increases my distances, and continued to run for the entire run. Today, for example, I ran 11 miles @ 6.5 miles and hour and a 4-5% incline. I am proud of how far I've come as a runner, and I hope to continue building up my stamina and strength so I can one day(soon!) run a half marathon and even a full marathon!
I hope this post will encourage you to get out the door and go for a run. You will be a different person after you start adding a run or 3 to your week! Whether you chose to go short, or build your way to longer runs, I am sure you will soon come to love running just as much as I do!
Make sure you keep in mind your own health and capabilities. Everyone is different, so you should adjust your exercise to what you are capable of at a healthy level.
Please share this post with your friends and family. Spread the love of a healthy lifestyle and help others become healthier!
You can follow the blog via email, Google, Twitter @ SpinachisGood, Pinterest @ Hannah Plunkett, and on Tumblr @ justrunningforfood. Please follow the blog to stay up to date on the post, and get a few extra special tips, thoughts, and ideas!
New post every Friday! ps. I hope you all had a wonderful Thanksgiving!
Keep Healthy and Safe!
H. Banana
Running has so many benefits for your health, body, and mood! The number of benefits is almost countless, so here are just a few of them!
It is super great for your mental health because your body releases a chemical that makes you feeling happy! Running isn't the only thing that can lift your mood though! Just about any exercise or workout will help to release those feel-happy chemicals!
Running helps to strengthen your lungs and bronchi, which can help lessens the effects of asthma. Just make sure to take deep breaths while running, not short, choppy ones!
Your arteries expand and contract while you are running, which helps your arteries stay fit and maintain good blood pressure. Again, most cardio exercises will do this for you!
Runners often don't suffer from illnesses as much (if any) as those who don't run! Running not only keep you healthy on the outside, but on the inside too!
Another great thing about running is, its great for weight-loss! You can burn up to 825 calories an hour while running! It also is a great way to target fat and extra weight around your middle.
Running also builds and strengthens your lower body, tendons, and ligaments. This helps your body become stronger over all, and increases your flexibility.
When you run, you are putting stress on your bones (Don't worry, that's not bad!) which causes your body to send essential minerals to your bones to strengthen them. Just make sure you aren't stressing your bones out too much too soon! Start off with short, easy runs and then work your way up!
Running also helps to decrease the effects of diabetes. Its helps to diabetic resistance to insulin, and maintain healthy blood sugar levels!
Overall, I believe running is a great way to stay fit, active, and healthy inside and out! Also, it makes you feel so good, whether you doo 1 mile or 10!
How Do You Start Running?
Simple, just do it! The only way to grow to like something, learn how to do something, and even become good at something is so start right away!
You don't have to own a treadmill or have a gym membership to become a runner. All you need is some good running shoes and a side walk, street, or road. Some great music doesn't hurt either! Just put on your shoes and getting going! Start out with a swift walk, then a jog, and slowly work your way up to a speed you are comfortable with. Then, push yourself! You don't have to run full speed all the way, just burst of high speed is great! Then, nearing the end of your run, start slowing down and bring your heart rate down slowly.
Also, if running on a road, side walk, or street, make sure you are on the look out for cars, people, and bikes! We don't want anyone getting hurt!
You don't have to run everyday, or for every workout. Running can be used as your go-to cardio workout, or a warm up for a weight lifting session. You can also swap running out for another type of cardio, to keep your body guessing!
How to be a Healthy Runner
Wait a minute! I just listed a ton of health benefits of running, so how could you be an unhealthy runner? Well, it is possible. Not taking care of your body, over stressing- over working, and under eating are just a tip of the ice burg of unhealthy running.
To be a healthy runner, you need to listen to your body. This is true for any type of exercise. Go by how you feel, not what your goals are. If your goal is to run a marathon, taking those rest days in between training will be the best thing for you. If you are super sore, you don't have a ton of energy, or you just plain don't feel good, then don't run. Your body has many ways to tell you it isn't in tip-top shape, and the only way to see those signs is to pay attention to your body.
Over stressing your body is another way to be an unhealthy runner. Running too long or too fast before you are capable of it can cause injury and set you back in your running progress. You can't start off running a marathon everyday, just because other runners do. In the beginning, go for shorter distances and easy paces, even if you think its too easy for you. Every time you run, try to beat your time or speed by just a little bit, and/or go just a bit longer. Working your way up to longer runs and faster speeds is the best way to stay a healthy runner!
Under eating can be a down fall for anyone trying to become fitter. And, it is easier than you might think to do. Running, as any exercise, increases you metabolism and burns a lot of calories. This causes your body to need more food to stay fuel and energized. Even if you are trying to lose weight, you have to eat more as a runner. Just make sure it is healthy food, and you should still reach your goals!
How Do I Run?
Like I said earlier, I run quite a bit now. When I first starting running, I would run around 3 to 4 miles each time. I wouldn't run it straight, stopping about mid-run and taking a breather, and worked my way up from there. I slowly increases my distance and speed until I was running 8 to 9 miles a day. Then, just to test myself, I tried running 9 miles straight. I did it, and it wasn't too hard either! I knew that this meant I had built up my stamina and strengthened my body to a point where it could take long distances and fewer(if none at all) breathers. From that point on, I increases my distances, and continued to run for the entire run. Today, for example, I ran 11 miles @ 6.5 miles and hour and a 4-5% incline. I am proud of how far I've come as a runner, and I hope to continue building up my stamina and strength so I can one day(soon!) run a half marathon and even a full marathon!
I hope this post will encourage you to get out the door and go for a run. You will be a different person after you start adding a run or 3 to your week! Whether you chose to go short, or build your way to longer runs, I am sure you will soon come to love running just as much as I do!
Make sure you keep in mind your own health and capabilities. Everyone is different, so you should adjust your exercise to what you are capable of at a healthy level.
Please share this post with your friends and family. Spread the love of a healthy lifestyle and help others become healthier!
You can follow the blog via email, Google, Twitter @ SpinachisGood, Pinterest @ Hannah Plunkett, and on Tumblr @ justrunningforfood. Please follow the blog to stay up to date on the post, and get a few extra special tips, thoughts, and ideas!
New post every Friday! ps. I hope you all had a wonderful Thanksgiving!
Keep Healthy and Safe!
H. Banana
FitBit
December 4, 2014
On Black Friday I got a FitBit Flex . Its a fitness tracker that tracks your steps, calorie burn, active minutes, your sleep and you can log your food, workouts and water intake. I had been wanting one for a while and I am so excited that I finally have one!
Why I wanted a FitBit
I wanted a FitBit because I wanted to be able to track my activity and calorie burn more accurately. My Dad had owned a Jawbone in the past but he hadn't had too much luck with them working well for a long time. And, since I don't own an Apple device I needed a fitness tracker that had an app for the Samsung devices. FitBit fulfilled all those requirements!
What do I think so far?
I love my FitBit! I wear it all the time, except for in the shower. It is waterproof but I don't want to take any chances! I love getting up in the morning and seeing how well I slept that night and during the day I can check my calorie burn and number of steps! I am much more aware of the need to move more now because I want to reach by daily goals! I also love the fact that I can set silent alarms to go off to wake me up! The FiBit on my wrist just vibrates enough to wake me up! Its much nicer than an annoying alarm clock!
What does a FitBit do?
Well, for starters, its a fitness tracker. It tracks your movement, calorie burn and activity level as well as your sleep and number of steps. You can program it to wake you up in the morning, remind you during the day to get moving and you can check it with a tap of the finger to the device to see how close you are to reaching your goal! It so motivating to check it during the day and see your progress. It also tell you how many calories to eat based on your needs. As you log your food during the day it tells you how many more calories you need to eat! There are also challenges you can try to compete against other FitBit owners.
I didn't do any research into other brands of fitness trackers, besides the Jawbone because I knew which one I wanted for my needs. My Dad has ordered a fitness tracker from WiThings and I am excited to see how this one is different from my FitBit.
Let me know if you have a FitBit or other fitness tracker and how you like it, what all it does and how long you've had it!
Please share my blog with a friend if you have enjoyed my posts! Also, follow be on Pinterest under Hannah Plunkett!
Keep it Healthy and SAFE!
H.Banana
Why I wanted a FitBit
I wanted a FitBit because I wanted to be able to track my activity and calorie burn more accurately. My Dad had owned a Jawbone in the past but he hadn't had too much luck with them working well for a long time. And, since I don't own an Apple device I needed a fitness tracker that had an app for the Samsung devices. FitBit fulfilled all those requirements!
What do I think so far?
I love my FitBit! I wear it all the time, except for in the shower. It is waterproof but I don't want to take any chances! I love getting up in the morning and seeing how well I slept that night and during the day I can check my calorie burn and number of steps! I am much more aware of the need to move more now because I want to reach by daily goals! I also love the fact that I can set silent alarms to go off to wake me up! The FiBit on my wrist just vibrates enough to wake me up! Its much nicer than an annoying alarm clock!
What does a FitBit do?
Well, for starters, its a fitness tracker. It tracks your movement, calorie burn and activity level as well as your sleep and number of steps. You can program it to wake you up in the morning, remind you during the day to get moving and you can check it with a tap of the finger to the device to see how close you are to reaching your goal! It so motivating to check it during the day and see your progress. It also tell you how many calories to eat based on your needs. As you log your food during the day it tells you how many more calories you need to eat! There are also challenges you can try to compete against other FitBit owners.
I didn't do any research into other brands of fitness trackers, besides the Jawbone because I knew which one I wanted for my needs. My Dad has ordered a fitness tracker from WiThings and I am excited to see how this one is different from my FitBit.
Let me know if you have a FitBit or other fitness tracker and how you like it, what all it does and how long you've had it!
Please share my blog with a friend if you have enjoyed my posts! Also, follow be on Pinterest under Hannah Plunkett!
Keep it Healthy and SAFE!
H.Banana
Turkey Trot
December 2, 2014
Thanksgiving day my family and I went to run in the Turkey Trot 8k. The Turkey Trot is a 8k run that benefits the Kidney Foundation. For most of us it was our first race ever! We had to get up really early and spend the start of the day freezing outside. Not a typically start to a Thanksgiving day right? But, the excitement of the people around us kept our thoughts away from the cold! My Mom, little brother and little sisters did the 5k fun run/walk while my older brother, Dad and I ran in the 8k. I had been training for this since we signed up, but I didn't realize how different running by yourself and running among so many other people was! I loved the energy that running with other runners gave me! My Dad and I kept together and I am proud to say that we ran more than we walked!
Here is us getting ready for the run! My toes and legs were freezing....all until I started running! Then I wanted to take my jacket off because I was getting so warm!
Mom and my little brother. He wasn't too happy about getting woke up so early, but he was great through the whole thing!
The morning of the race we didn't have much to eat for breakfast, just something that would give us energy but not make our stomachs too full. I had a yogurt and coffee and I wasn't hungry or anything until after the race.
So since this was my first ever race, I learned a few things. Firstly, make sure that your layers are easy to take off while running. I made the mistake of pinning my race number over the zipper of my jacket so I couldn't take it off too easily. Second, Covering up my ears and hands was a great choice! Like I said in a previous post, its important to keep your ears, face, hands and feet warm!
The race was a mix of downhill, uphill, through neighborhoods and on highways. I was a little unprepared for this because I had been training going up and down my drive way and on the treadmill. I have made a mental note to change up my training for future races. The race started and the runners were let out in burst, so as to not crowd the running space. I was thankful for this because going around people is not always easy. As we ran through the neighborhoods there were people in front of their houses cheering us on and blasting music to keep us going! There were volunteers who handed us water and called out our times as we past the mile makers. I was very thankful for those people, and for the running community. Every one was so nice and encouraging no matter what their abilities were!
Like I said before, this was my first race so obviously I didn't win or finish in very good time. I started out slow and from start to about mile 2 I was still getting warm and I was a little uncomfortable. Once I got warm though I was feeling great and I was able to push a lot harder than normal for me! Running with my Dad was a lot of fun too! We were able to stay together and talk while we ran! We finished in just under an hour ( My older brother's time was 45 or 46 minutes) and afterwards the feeling of relief and pride was wonderful! I had just completed my first race and I was so proud of myself! No, I didn't have great time, but I finished and that in its self is something to be proud of!
After the race we went on to have thanksgiving dinner and I felt at liberty to stuff myself and not worry about it! After all, its thanksgiving!
This post really isn't informational or a healthy tips or anything, its just my take and story from my first race! I hope it inspires you to go out and try something new, run your first race like me or something else! Let me know if you have ever done the Turkey Trot or any other race! What did you think and how long was the race?
Remember to follow me on Pinterest and Keep Healthy and Safe!
H.Banana
The morning of the race we didn't have much to eat for breakfast, just something that would give us energy but not make our stomachs too full. I had a yogurt and coffee and I wasn't hungry or anything until after the race.
So since this was my first ever race, I learned a few things. Firstly, make sure that your layers are easy to take off while running. I made the mistake of pinning my race number over the zipper of my jacket so I couldn't take it off too easily. Second, Covering up my ears and hands was a great choice! Like I said in a previous post, its important to keep your ears, face, hands and feet warm!
The race was a mix of downhill, uphill, through neighborhoods and on highways. I was a little unprepared for this because I had been training going up and down my drive way and on the treadmill. I have made a mental note to change up my training for future races. The race started and the runners were let out in burst, so as to not crowd the running space. I was thankful for this because going around people is not always easy. As we ran through the neighborhoods there were people in front of their houses cheering us on and blasting music to keep us going! There were volunteers who handed us water and called out our times as we past the mile makers. I was very thankful for those people, and for the running community. Every one was so nice and encouraging no matter what their abilities were!
Like I said before, this was my first race so obviously I didn't win or finish in very good time. I started out slow and from start to about mile 2 I was still getting warm and I was a little uncomfortable. Once I got warm though I was feeling great and I was able to push a lot harder than normal for me! Running with my Dad was a lot of fun too! We were able to stay together and talk while we ran! We finished in just under an hour ( My older brother's time was 45 or 46 minutes) and afterwards the feeling of relief and pride was wonderful! I had just completed my first race and I was so proud of myself! No, I didn't have great time, but I finished and that in its self is something to be proud of!
After the race we went on to have thanksgiving dinner and I felt at liberty to stuff myself and not worry about it! After all, its thanksgiving!
This post really isn't informational or a healthy tips or anything, its just my take and story from my first race! I hope it inspires you to go out and try something new, run your first race like me or something else! Let me know if you have ever done the Turkey Trot or any other race! What did you think and how long was the race?
Remember to follow me on Pinterest and Keep Healthy and Safe!
H.Banana
Winter Workout Tips
November 18, 2014
As the weather gets colder I begin to dread going outside for the run that I know I need. I kept asking myself that surely there had to be a way to make this easier! Well, thankfully I found several post on Pinterest that have given be helpful tips for working out in the winter. And today, I'm going to share them with you!
The first tip is to dress for the weather! But you need to be careful because you don't want to be in the middle of your run and want to take all your layers off! A tip from EatPrayRunDC suggest to dress like its 20 degrees warmer outside than it really is, that way when you start to get warm from the workout you don't start roasting in your clothes! Here is a Winter Guide to Layering Clothes .
While we are on the topic of dressing, here are a few tips that I found various places.
Keep your feet, toes and ears warm! You don't want freezing body parts to slow you down!
Where clothes that allow you to move freely and don't weigh you down.
Make sure your shoes aren't mesh or too thin. You might even need to get a pair of shoes just for winter workouts!
I have a few favorite Winter must have for my workouts. They are: Ear warmers (Nice toasting ears instead of frozen ones!) Thick socks! (No more frozen toes!) Neck warmer or Cowl ( I don't suggest running in a scarf because that can cause difficulties. Cowls are shorter, kind of like a short infinity scarf.) What are your favorite winter workout must? Share them in the comments!
The second tip is that you need to drink water! Just because its cold outside doesn't mean that you need to drink less water than you did in the summer! Fill your water bottle up just as full as you did in the summer!
Stay motivated! Sometimes trying to get yourself to leave your cozy place by the fire can be so hard! Find some friends to workout with or set a goal of your self (Or both!) Let me know how you stay motivated!
Lotion up! I hate chapped lips, cheeks and hands and they can be so uncomfortable! Applying lotion and lip butters can help relive and even prevent chapped skin. Several places have suggested using coconut oil to treat the chapped areas.
Now, I can't lie, I sometimes just hang up the idea of going outside for a workout. I either run on the treadmill or do something different for the workout that day. I don't want to run in below-freezing weather or when its snowing outside, so here are a few indoor workouts that I like to do instead!
Pop Sugar's 9 workouts to try this winter
Indoor HIIT workout for the winter
Indoor Cardio Crusher for the Winter
There are so many other workouts out there so feel free to search around for yourself! Let me know what you like to do for a winter workout and if you workout outside!
I hope this post helped you and if it did please share it with a friend!
Keep it healthy and Safe
H.Banana
ps. Follow be on Pinterest! I am under Hannah Plunkett!
Fitness Fashion
November 5, 2014
Work out clothes and gear are great motivations to work out and stay active! I love getting new work out clothes and then working out in them! Here are my favorite items and brands!
Staring at the bottom with shoes!
You need a good pair or tennis shoes no matter what you are doing! I got mine at www.academy.com and they are Nikes( Academy ). I've had them a few months and I have loved them since day one! If you have a pair of tennis-shoes you love, let me know!
Its important to have a good shoes, so don't be afraid to pay a little extra for them, as long as you are getting what you pay for. Here are a few to look into.
For Training - Training
For Training- Training
For Running - Running
For Running - Running
Don't just pick a shoe and go, or take my word on it. Do your research, as your friends and find the shoes that is just right for you and your activities. Remember, comfort over style!
Next is sock! I never work out with out socks on because I hate stinking sweaty feet and shoes! Find a pair of socks that are for athletics and make sure they breath well.
Now on to pants/ leggings. In the colder months of the year, if you are going to workout or run outside you are going to want to bundle up a little bit. I don't wear leggings much, but here are a few that I do wear.
This pair from Athleta is great! I love them because there is a little skirt built into I feel a bit more modest. Plus, they are really soft!
Another pair are these from Oldnavy are nice because they are capris and work great for the fall and spring time.
As for pants I usually get them from Target and Old Navy. Most of them aren't even athletic-wear either. You don't have to spend a ton of money on workout clothes, just go for whats comfortable and meet your needs.
Shorts come next. I own several pairs and once again they are mainly from Target and Old Navy. I tend to like longer shorts, but shorter ones are nice for Summer. Here are a few that I have and like:
These from Target
And these, also from Target
Now, we get to Sports Bras. I cannot stress enough how important it is to have a good sports bra. If you have a good one you will enjoy your workout so much better than if you didn't. Here are a few that I like;
This one from Target
This one, also from Target
Another one, this one from Academy
Now we come to a space between bras and shirts, so we combine them! I don't own one of these (Yet!) but I can't wait until I do!
Here is one from Target
Another one from Athleta
Okay, now we come to the tops! I love working out in anything from a tank top to long sleeves! You can really get creative and have fun with this part of the outfit! Here are a few of my favorites!
Athleta , Old Navy , Old Navy , Old Navy
Now, Jackets. I don't tend to wear a lot of jacket when I workout, mainly because when its that cold I workout inside! Let me know if you have a favorite workout jacket though!
Extras:
A few extras I like to have when I work out are as follows (I won't give you links because you can find these tons of places!)
Ear Buds (Why? Music of course!)
Head Band. (The fabric kinds are best to help keep hair out of your face)
Pony Tails (You never know when you might need to tie your hair back! I always have a few with me)
Chap-stick. (No one liked dry, cracked lips!)
So that's about it for my Fitness Fashion. If I have left anything out, please let me know! Also, if you have a favorite workout must have, let me know!
Keep it healthy and Safe!
H.Banana
Staring at the bottom with shoes!
You need a good pair or tennis shoes no matter what you are doing! I got mine at www.academy.com and they are Nikes( Academy ). I've had them a few months and I have loved them since day one! If you have a pair of tennis-shoes you love, let me know!
Its important to have a good shoes, so don't be afraid to pay a little extra for them, as long as you are getting what you pay for. Here are a few to look into.
For Training - Training
For Training- Training
For Running - Running
For Running - Running
Don't just pick a shoe and go, or take my word on it. Do your research, as your friends and find the shoes that is just right for you and your activities. Remember, comfort over style!
Next is sock! I never work out with out socks on because I hate stinking sweaty feet and shoes! Find a pair of socks that are for athletics and make sure they breath well.
Now on to pants/ leggings. In the colder months of the year, if you are going to workout or run outside you are going to want to bundle up a little bit. I don't wear leggings much, but here are a few that I do wear.
This pair from Athleta is great! I love them because there is a little skirt built into I feel a bit more modest. Plus, they are really soft!
Another pair are these from Oldnavy are nice because they are capris and work great for the fall and spring time.
As for pants I usually get them from Target and Old Navy. Most of them aren't even athletic-wear either. You don't have to spend a ton of money on workout clothes, just go for whats comfortable and meet your needs.
Shorts come next. I own several pairs and once again they are mainly from Target and Old Navy. I tend to like longer shorts, but shorter ones are nice for Summer. Here are a few that I have and like:
These from Target
And these, also from Target
Now, we get to Sports Bras. I cannot stress enough how important it is to have a good sports bra. If you have a good one you will enjoy your workout so much better than if you didn't. Here are a few that I like;
This one from Target
This one, also from Target
Another one, this one from Academy
Now we come to a space between bras and shirts, so we combine them! I don't own one of these (Yet!) but I can't wait until I do!
Here is one from Target
Another one from Athleta
Okay, now we come to the tops! I love working out in anything from a tank top to long sleeves! You can really get creative and have fun with this part of the outfit! Here are a few of my favorites!
Athleta , Old Navy , Old Navy , Old Navy
Now, Jackets. I don't tend to wear a lot of jacket when I workout, mainly because when its that cold I workout inside! Let me know if you have a favorite workout jacket though!
Extras:
A few extras I like to have when I work out are as follows (I won't give you links because you can find these tons of places!)
Ear Buds (Why? Music of course!)
Head Band. (The fabric kinds are best to help keep hair out of your face)
Pony Tails (You never know when you might need to tie your hair back! I always have a few with me)
Chap-stick. (No one liked dry, cracked lips!)
So that's about it for my Fitness Fashion. If I have left anything out, please let me know! Also, if you have a favorite workout must have, let me know!
Keep it healthy and Safe!
H.Banana
8k in November+ running tips
October 3, 2014
As the weather here gets cooler and the leaves begin to change and fall to the ground most people's thoughts would be on cozy fireplaces or the famous P.S.L ( for those of us who don't know what that is and had to look it up, the pumpkin spice latte) maybe pumpkin pie, but not me! ( Well that's not totally true, I do think about those things a little bit!...) I am preparing to run a 8k the end of November with my family! It will be on the morning for Thanksgiving, and its called the Turkey-Trot.
Training for this consists mainly of running up and down our quarter mile long drive way, most of the time pushing a stroller!
Here are just a few tips I have found useful. I don't have links to the pins where they came from because a lot of them are just various here and there tips I found.
1. Make sure your hair is pulled back. Running with hair in your face is no fun!
2. Don't run on a full stomach. Stomach cramps are no fun either!
3. Get some music going! Running to music feels like you have your own theme song! (Be looking for a post about my favorite running songs soon!)
4. Run outside! Running outside is so different to running on a treadmill, and it never gets boring!
5. Breath! Keeping your shoulders back can help you take deeper breaths!
6. Don't be afraid to take a breather every little bit! No use getting hurt just to finish quicker. Stop and take a few breaths and then get right back out there. (Of course be mindful of your own health and never keep going if you have continuous pain.)
7. Don't forget to have fun! Grab some friends or get some crazy music to make your run (Or any workout) fun! If it isn't fun it will get boring and you won't want to do it any more!
Hope you find these tips helpful!
Keep it real, and BE SAFE!
H. Banana
Training for this consists mainly of running up and down our quarter mile long drive way, most of the time pushing a stroller!
Here are just a few tips I have found useful. I don't have links to the pins where they came from because a lot of them are just various here and there tips I found.
1. Make sure your hair is pulled back. Running with hair in your face is no fun!
2. Don't run on a full stomach. Stomach cramps are no fun either!
3. Get some music going! Running to music feels like you have your own theme song! (Be looking for a post about my favorite running songs soon!)
4. Run outside! Running outside is so different to running on a treadmill, and it never gets boring!
5. Breath! Keeping your shoulders back can help you take deeper breaths!
6. Don't be afraid to take a breather every little bit! No use getting hurt just to finish quicker. Stop and take a few breaths and then get right back out there. (Of course be mindful of your own health and never keep going if you have continuous pain.)
7. Don't forget to have fun! Grab some friends or get some crazy music to make your run (Or any workout) fun! If it isn't fun it will get boring and you won't want to do it any more!
Hope you find these tips helpful!
Keep it real, and BE SAFE!
H. Banana
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