You really can make a smoothie bowl with anything you want, but here are a few great recipes!
#1 Strawberry Delight
1 cup Frozen Strawberries
1frozen Banana
1 tbs chia seeds
protein powder of choice
Thaw frozen berries and place in blender. Slice frozen banana and add to blender along with chia seeds and protein powder. Shake well and blend. You might need a bit of liquid, but the more you add the thinner the smoothie will be. Add to a bowl and top with whatever you like! More fruit, granola, nuts, the list is endless!
#2 Tropical Green Machine
1/2 cup frozen Mango
1/2 cup frozen Pineapple
1/2 cup frozen Spinach
Protein powder of choice
Thaw fruit and add to blender with spinach and protein powder. Blend well. Top with fresh fruit, granola, chia seeds and more!
#3 Chocolate Cherry Bomb
1 cup frozen cherries
1 frozen Banana
Chocolate Protein Powder
(Optional) 1 tbs cocoa powder
Slice banana and add to blender with thawed cherries, protein powder, and cocoa. Blend well. Top with cherries, sliced banana, and chia seeds!
Those are some of my favorite smoothie bows, but you can do some many other combos as well! Berry and Banana, Mango and Yogurt, Chocolate and Raspberry......
I hope you give smoothie bowls and try! Please share this post with a friend and family member! You can follow the blog via email, Google, Twitter @SpinachisGood and on Pinterest @ Hannah Plunkett.
New post every Monday and Friday!
Keep healthy and Safe!
H. Banana
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