Love Your Body Workout (Valentine's Addition)

  Happy Valentine's Day! I hope you are sharing it with someone special. I am sharing it with several special people, my family! But, just because its Valentine's Day, doesn't mean you need to skip your workout! I mean, after all those chocolate covered strawberries and other treats, I am going to want to get cranking! This workout is simple, fun, and a great way to get your sweat on! The moves are Valentine's Themed to make it special!

Warm Up:
50 Jumping Jacks

Stretch:
The Hug ( Its simple, just give yourself a hug!)
Kiss Your Feet ( Reach as far to your feet as you can. No, you don't have to really kiss them!)
Lots of Love (Hold your arms out as far as you can. Like your going in for a big hug!)

The Workout:

20 Heart Push-ups. (Place you hands so that your fingers make a 'heart shape. Start from your knees.)
30 Heart swings. (Move your arms like you are drawing a  heart in mid-air.)
40 squats ( Just plan old squats to get those thighs in tip-top shape!)
50 sec. Heart Plank (Like the heart push-up, but just hold instead of going up and down.)
20 Kiss the Guns!( In a plank, raise one arm to your face and 'kiss' the bicep and then do they other one!)
50 sec. Happy Dance (Jog in place)

Now that wasn't so bad was it? You can repeat it as many times as you like. Remember to only do these moves if you are able, I don't want anyone getting hurt.

I hope you have a lovely Valentine's Day!
Keep Healthy and SAFE!
H.Banana