Food Facts

Here are a few facts about food that will hopefully get you motivated to become healthier! I know that I was pretty 'wowed' by a few of them!

#1
This fact came from Style Craze 
Eating an Apple is a more reliable way to stay awake than drinking coffee. The natural sugars in apples are more potent than the caffeine in coffee.

#2
This fact (and a few of the following) are from paleo-diet-menu
Cherries help calm your nervous system.

#3
Grapes relax your blood vessels.

#4
Apples help your body develop resistance against infection.

#5
Watermelons help control your heart rate.

#6
Oranges help maintain great skin and vision.

#7
Blueberries help protect your heart.

#8
Kiwis increases bone mass.

#9
These next few facts are from Relax Deco
Bell Peppers are full of Vitamin A which contributes to healthy, glowing skin.

#10
Green Tea is rich in antioxidants to help fight off wrinkles and ageing.

#11
Water keeps your skin hydrated and glowing!

Well, that's a few facts about food. Let me know if you didn't know any of these! Now, when I eat any of these foods, I will think about the benefits they have!

Keep Healthy and Safe!
H.Banana