Macronutrients are what are body needs the most of, so shouldn't we learn more about them? What are they? What do they do? Where can we get them from? Its important to learn more about our body's needs so we can take better care of it!
Showing posts with label vitamins. Show all posts
Macros 101: Everything You Need to Know about Macronutrients
July 7, 2017
Macronutrients are what are body needs the most of, so shouldn't we learn more about them? What are they? What do they do? Where can we get them from? Its important to learn more about our body's needs so we can take better care of it!
Eat Your Vitamins - How to Get Your Vitamins from Food
May 12, 2017
We've probably been told or have read many times that we need to get more vitamins. What most people mean when they say this is, we need to take some sort of multivitamin pill, or supplement. These are good ways of getting your vitamins, but its not the most natural way. We can get most, if not all of our vitamins from the food we eat! Not only is this healthier, but easier and cheaper!
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