Ready, Set, Sweat! - Workout

    I haven't done a workout post in a little bit, so I thought I would do another one! I love sharing my workouts with others in the hopes that it will inspire and encourage them to workout. Before we get into it though, I want to point out that you should by no means do this workout if you are injured, un able for any reason, or just not physically fit. You need to listen to your body and do what is right for it!

 

Alright, so let's get ready to Sweat!

 

Round 1

20 Jumping Jacks

20 Squats

10 Push- Ups

10 Lunges (Per leg)

20 Jumping Jacks

 

Round 2

50 Sec. Plank

50 Mountain Climbers (25 per leg)

30 Crunches

20 Vertical Toe Touches

20 Sit -Ups

 

Round 3

30 Triceps Dips

30 Push -Ups

50 sec. Plank

20 Low Plank to High Plank

50 sec. Low Plank

 

Round 4

1 minute Jog in Place

30 Lunges (15 per leg)

30 Squat Jumps

50 Bunny Hops

45 Jumping Jacks

 

Cool Down

10 Push - Ups

50 sec. Downward Facing Dog

30 sec. Child's Pose

Just Breath and Slow Your Heart Rate Back Down to Normal.

 

Well, how did it go? What did you think? Let me know in the comments, via email (healthypinner@gmail.com) or on Twitter @ SpinachisGood. Also, please share this post and the blog with a friend and follow the blog here and on Pinterest @ Hannah Plunkett!

 

I hope you liked this post, even if you might have not felt that way during this workout! This workout is a full body workout as well as a great cardio session! Again, Please be careful when working out and take care of your body and over all health!

 

Keep healthy and Safe!

H. Banana