Showing posts with label heart health. Show all posts

5 Resons to Go Vegan!



     A vegan or plant based diet might seem unnecessary, difficult, or ( to some) even an unhealthy diet. I have been vegan for almost 2 years and I am here to tell you that it is far from that! Eating a vegan diet is healthy, delicious and super easy!

6 Super Spices You Need in Your Diet


     Spices make food taste delicious. They can transform vegetables into curry or fajitas, depending on the combination! In short, spices are amazing and I wouldn't want to cook or eat without them! But spices aren't just tasty, they also are beneficial to your health!

Why You Should Eat Chocolate Every Day

Why You Should Eat Chocolate Everyday- by SpinachisGoodforYou!

Chocolate is one of life's many pleasures. Its the perfect answer to almost every problem. If you love chocolate, you'll be glad to hear that it is actually so good for you!

Good-Bye Sugar- Why and How to Remove Sugar from Your Diet


     Most of us have a sweet tooth. We all love to enjoy a piece of cake, brownie sundae, chocolate bar...cupcake.... but these things are all jam packed full of SUGAR!!! Why don't we like sugar? Well, our taste buds love it, but the rest of our body could probably do pretty well without it!