Peanut Butter(Or any Nut Butter) on Apples. I love this snack, and its a great post workout snack because it replenishes your body with protein, natural sugars and fiber!
Banana Ice Cream. This healthy snack is pretty popular right now, so you won't have a hard time finding a recipe. This is a great snack because bananas have potassium which helps your muscles keep from being sore.
Protein Shake. Having a protein shake or smoothie is a great way to cool down after a workout and get some protein and fiber back into your body!
Trail Mix. Most trial mixes are a great post workout snack. The ones with candy in them, well...not so much, but the others are great! They have nuts, dried fruits and often seeds which gives your body a lot of important nutrients! You can even make your own Trail Mixes to met your preferences!
Oatmeal. Oatmeal is a great source of fiber and protein. Top it with nuts, dried and/or fresh fruit for a great post workout snack or breakfast!
Ham and Cheese on Crackers. This snack is great for a post workout snack because it contains protein, fiber, sugars and fats! Just make sure you are using good quality and healthy meat, cheeses and crackers!
Eating a healthy snack after your workout is a great way to maintain a healthy body! I hope these snack ideas have given you inspiration for choosing the right post workout snacks!
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Keep healthy and safe!
H.Banana
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