So, how did we chose, out of tons of programs, which cleanse we were going to go on? I decided to combine a few of the programs I found, into one suited to our needs. The most inspiration came from the book Clean by Dr. Junger. I had done a shorter version of this cleanse before, so I was familiar with the program.
To sum it up, we cut out all processed foods, refined sugars, wheat, dairy products, soy products, corn products(all but a little fresh corn), deli meats, condiments, and stuck to a very fruit and vegetable based diet. We had at least two liquid meals a day, drank a lot of water, and practiced portion control.
Week 1
We started the cleanse on a Monday and by that next Thursday I was already seeing and feeling the effects! One of the first things I noticed was I wasn't bloated at all! I never realized how bloated I had been until then. My skin also started to clear and I was sleeping better at night.
There were, of course, struggles too. I couldn't have cream, so if I wanted coffee I had to drink it black. This has since become my preferred way to drink coffee. I also had to watch my family eat things I couldn't eat(but wanted to!). I was glad to have my sister there so we could keep each other on track!
Week 2
By week two I was feeling great and surprised at how fast the time had flown by! By this time we had had a birthday in the family as well as it being Easter Sunday, so we had 'cheated' a few times because of that. But, for the most part, we had stayed on track. I had already lost some weight and was feeling 'cleaner' (if that makes sense!)
Over Easter I made a few healthy things to keep my sister and I on track. First I made some healthy Carrot Cupcakes when my family had regular Carrot Cupcakes, and second I made my Honey Roasted Carrots which were amazing! I have to say, it wasn't as hard as I thought with healthy options to chose over the 'unhealthy' ones!
Week 3
By this time we were counting the days to the end. When we could go back to a still healthy, but more normal diet! I have to say that by this last week by weight-loss stopped, but that's fairly normal for people who don't have a ton to lose anyway! My sister(who doesn't drink coffee black) was craving some coffee! We had another birthday in our family so we had to 'cheat' a little for that. Sadly the result of that was a stomach ache!
I was still feeling great and energized and 'clean' even if I didn't lose weight in the last week.
Results
The results of the cleanse were visual as well as nonvisual. I did lose weight, not a whole lot, but enough. In total I lost 5 pounds but, because of the strength training I added to my workout schedule ,I gained some muscle weight. Losing weight wasn't even half of it though! I felt so much better, my skin was clearer, I wasn't bloated, I slept better at night, and I had the satisfaction of knowing my body was healthier! Would I do it again? YES! I am already thinking of doing one later this summer, but let me enjoy my cheese, chocolate and biscuits first!
Main Diet
We had a few things that we ate a lot! Fruits and veggies had a place in every meal(which is something I will continue to do), we made a lot of salads some with meat( normally grilled chicken) and some without and we got really creative with our smoothies. Thankfully we fixed a lot of 'cleanse approved' meals as a family. A few things I learned to love were, black coffee, avocado( I put it in everything from smoothie to salad!), nuts(by themselves for a snack or in a smoothie.) and steamed broccoli!
Please make sure that you are in a position health-wise to complete a cleanse, if you should chose to do a cleanse.
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Keep healthy and SAFE
H.Banana
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