We left off at day 4-6 in my last post. Like I said, we spent those days at a church convention. It was on an orange and sugar cane orchard. We ate so many oranges while we were there! They were delicious!
Showing posts with label family. Show all posts
Our Jamaican Vacation (Part 2)
January 20, 2017
If you missed my last post ( Our Jamaican Vacation Part 1 ) you might want to go back and read it, so this post makes more sense! If you did catch my last post, its great to see you again! Lets continue on my Vacation to Jamaica!
We left off at day 4-6 in my last post. Like I said, we spent those days at a church convention. It was on an orange and sugar cane orchard. We ate so many oranges while we were there! They were delicious!
We left off at day 4-6 in my last post. Like I said, we spent those days at a church convention. It was on an orange and sugar cane orchard. We ate so many oranges while we were there! They were delicious!
Our Jamaican Vacation (Part 1)
January 13, 2017
If you follow me on social media( you really should!) then you will already know that I just got back from a 12 day vacation to Jamaica! The trip was amazing! We had so much fun, met some new people and relaxed by the beach! In the next few blog posts, I am going to share the highlights from our Jamaican Vacation!
The 'Wear Yourself Out and Feel Good About it' Workout
November 30, 2014
A few days ago I wrote down a workout which combined a few parts from several workouts that I have been doing. I was wore out at the end of it, but proud too because when I read over it I was amazed that I was able to do all of this in a short amount of time! Before I go on, I want to say that this workout may not work for every one. Please be careful and stay with in your means to avoid injury. Make sure you can do these exercises without harming yourself.
Here is the workout, get ready!
*
40 Jumping Jacks
30 Crunches
20 Squats
10 Push-Up
* (Repeat from * to * 5 times)
15 Super-mans
20 Donkey Kicks per leg
20 Lunges per leg
15 Dips ( I call then Bridges dips....)
10 Squat Jumps
30 Kettle Bell Swings
#
40 Jumping Jacks
30 Sit-Ups
20 Plie Squats
10 Push-Ups
# (Repeat from # to # 2 times)
50 Flutter Kicks
20 Burpees
15 Bicycle Crunches
10 Plank Knee to Elbow per leg
10 Single leg dips per leg
10 Shoulder (Or V) push-ups
*
12 Lunges per leg
15 Squats
12 Step-ups per leg
5o second plank
* (Repeat from * to * 2 times)
Garb you ankles and hold for 20 seconds.
Bring knees to chest and hold for 20 seconds per leg.
Take 10 really deep breaths.
Well that it! I was sweating up a storm when I finished this, but I also have new workout to add to my collection! Let me know if you try and it and what you think! If you have any questions, leave it in the comments or email the blog at healthypinner@gmail.com . Please be careful and stay within your abilities.
If you liked this post, let me know and share it with a friend.
Keep Healthy and Safe!
H.Banana
Here is the workout, get ready!
*
40 Jumping Jacks
30 Crunches
20 Squats
10 Push-Up
* (Repeat from * to * 5 times)
15 Super-mans
20 Donkey Kicks per leg
20 Lunges per leg
15 Dips ( I call then Bridges dips....)
10 Squat Jumps
30 Kettle Bell Swings
#
40 Jumping Jacks
30 Sit-Ups
20 Plie Squats
10 Push-Ups
# (Repeat from # to # 2 times)
50 Flutter Kicks
20 Burpees
15 Bicycle Crunches
10 Plank Knee to Elbow per leg
10 Single leg dips per leg
10 Shoulder (Or V) push-ups
*
12 Lunges per leg
15 Squats
12 Step-ups per leg
5o second plank
* (Repeat from * to * 2 times)
Garb you ankles and hold for 20 seconds.
Bring knees to chest and hold for 20 seconds per leg.
Take 10 really deep breaths.
Well that it! I was sweating up a storm when I finished this, but I also have new workout to add to my collection! Let me know if you try and it and what you think! If you have any questions, leave it in the comments or email the blog at healthypinner@gmail.com . Please be careful and stay within your abilities.
If you liked this post, let me know and share it with a friend.
Keep Healthy and Safe!
H.Banana
Turkey Burner
November 28, 2014
So, Thanksgiving was yesterday and you probably had a typical Thanksgiving dinner right? With the turkey, dressing, cranberry sauce, pumpkin pie and so on. So now its time to get back on track again! Here is a great workout to help you jump start you workouts after Thanksgiving. Its called the Turkey Burner from Spark People .
Get ready, 'cause here is its!
The Turkey Burner Workout:
50 Jumping Jacks
40 Plie Squats
30 Burpees (Groan..!)
20 1-leg push-ups
10 bicycle crunches.
Sounds easy enough right? LOL, that's what I thought too! Man, I really don't like burpees... But I felt it work and I worked up a sweat and that's what I was going for anyways! Try this workout even if its not after Thanksgiving. Use it in your daily workouts!
Let me know what you think about this post and please share it with a friend!
Keep Healthy and SAFE!
H.Banana
Ps. Remember to keep you health in mind and never do a workout that you aren't capable of.
Get ready, 'cause here is its!
The Turkey Burner Workout:
50 Jumping Jacks
40 Plie Squats
30 Burpees (Groan..!)
20 1-leg push-ups
10 bicycle crunches.
Sounds easy enough right? LOL, that's what I thought too! Man, I really don't like burpees... But I felt it work and I worked up a sweat and that's what I was going for anyways! Try this workout even if its not after Thanksgiving. Use it in your daily workouts!
Let me know what you think about this post and please share it with a friend!
Keep Healthy and SAFE!
H.Banana
Ps. Remember to keep you health in mind and never do a workout that you aren't capable of.
Motivation!
November 20, 2014
Staying motivated is key to success in everything with no exception for working out and staying healthy! I know for myself motivation isn't something I get done one day out of the week, but its a daily thing that we need to do in order to have success. But sometimes we can't find the right things to motivate us or we can't seem to get motivated at all! What do we do about that? How do we get motivated? Here are a few tips that hopefully will help us all get motivated and stay motivated!
Set a goal and reward for yourself! Having a goal to work to, even if its only a little one, is a great way to motivate yourself. And reaching that goal is a great and motivating feeling in itself! Reward yourself when you reach your goal, even if only in a little way like doing a yoga session instead of a tough cardio workout, or doing something you enjoy! Let me know what kind of goals and rewards get you motivated to workout and stay healthy!
Workout with friends or family. You can keep each other in line and remind each other of what you are working for. Family and friends can motivate you so much, so use it as much as you can! I have been working out with my sisters lately and I have found a whole new joy in working out because I get to spend time with them when other wise I would have been by myself. Do you like working out with friends and family? How do you keep each other in line?
Pinterest is a wonderful place to find motivational quotes! I love going on in the mornings while I eat my breakfast and ready all the amazing motivational sayings and quotes. Here are a few that I love and hope that you do to!
"You get what you work for, not what you wish for. "
Dear stomach, you bored not hungry. Shut up.
When you feel like quitting, think about why you started.
The only bad workout is the one you didn't do.
and finally....
One hour workout is only 4% of your day. No excuses.
Another thing that motivates me is watching weight-loss stories on you-tube, The Biggest Loser and Extreme Makeover Weightloss addition .
Let me know what motivates you! Hopefully I will be doing more of these kind of post in the future so if you enjoyed it please check back and share it with a friend.
Follow me on Pinterest!
Keep it healthy and Safe
H.Banana
Set a goal and reward for yourself! Having a goal to work to, even if its only a little one, is a great way to motivate yourself. And reaching that goal is a great and motivating feeling in itself! Reward yourself when you reach your goal, even if only in a little way like doing a yoga session instead of a tough cardio workout, or doing something you enjoy! Let me know what kind of goals and rewards get you motivated to workout and stay healthy!
Workout with friends or family. You can keep each other in line and remind each other of what you are working for. Family and friends can motivate you so much, so use it as much as you can! I have been working out with my sisters lately and I have found a whole new joy in working out because I get to spend time with them when other wise I would have been by myself. Do you like working out with friends and family? How do you keep each other in line?
Pinterest is a wonderful place to find motivational quotes! I love going on in the mornings while I eat my breakfast and ready all the amazing motivational sayings and quotes. Here are a few that I love and hope that you do to!
"You get what you work for, not what you wish for. "
Dear stomach, you bored not hungry. Shut up.
When you feel like quitting, think about why you started.
The only bad workout is the one you didn't do.
and finally....
One hour workout is only 4% of your day. No excuses.
Another thing that motivates me is watching weight-loss stories on you-tube, The Biggest Loser and Extreme Makeover Weightloss addition .
Let me know what motivates you! Hopefully I will be doing more of these kind of post in the future so if you enjoyed it please check back and share it with a friend.
Follow me on Pinterest!
Keep it healthy and Safe
H.Banana
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