The 'Wear Yourself Out and Feel Good About it' Workout

A few days ago I wrote down a workout which combined a few parts from several workouts that I have been doing. I was wore out at the end of it, but proud too because when I read over it I was amazed that I was able to do all of this in a short amount of time! Before I go on, I want to say that this workout may not work for every one. Please be careful and stay with in your means to avoid injury. Make sure you can do these exercises without harming yourself.

Here is the workout, get ready!
*
40 Jumping Jacks
30 Crunches
20 Squats
10 Push-Up
*                                (Repeat from * to * 5 times)

15 Super-mans
20 Donkey Kicks per leg
20 Lunges per leg
15 Dips ( I call then Bridges dips....)
10 Squat Jumps
30 Kettle Bell Swings

#
40 Jumping Jacks
30 Sit-Ups
20 Plie Squats
10 Push-Ups
#                           (Repeat from # to # 2 times)

50 Flutter Kicks
20 Burpees
15 Bicycle Crunches
10 Plank Knee to Elbow per leg
10 Single leg dips per leg
10 Shoulder (Or V) push-ups

*
12 Lunges per leg
15 Squats
12 Step-ups per leg
5o second plank
*                                   (Repeat from * to * 2 times)

Garb you ankles and hold for 20 seconds.
Bring knees to chest and hold for 20 seconds per leg.
Take 10 really deep breaths.

Well that it! I was sweating up a storm when I finished this, but I also have new workout to add to my collection! Let me know if you try and it and what you think! If you have any questions, leave it in the comments or email the blog at healthypinner@gmail.com . Please be careful and stay within your abilities.
If you liked this post, let me know and share it with a friend.

Keep Healthy and Safe!
H.Banana

Get Ready for Ski/Snowboarding Season

Sure, it is still fall right now, but its never to early to start getting ready for the ski/snowboarding season. If you are planning to go to the slopes this year, or you just want to get in shape for winter, Listen Up!
My family and I are going on a ski trip this holiday season, and I don't want to come off the slopes sore, so I am going to start getting ready them now! I have been searching Pinterest for a while now, and I have found several workout and tips for getting ready for the ski/snowboarding season. Here are a few of them:

Yoga for Snowboarding

Exercises Every Snow Boarder Should Do

Get ready for the ski season

And lastly my favorite : Prepare for the winter ski season

I will be trying Snowboarding for the first time this year, and I'm super excited. Have you ever snowboarded? Which do you like better, snowboarding or skiing? Let me know!

I believe that its important to be in good shape for any sport to avoid injury and soreness. I hope that these workouts keep me from getting too sore, and help me preform better on the slopes! Sometimes I just do the exercises alone (Depends on which ones) and sometimes I pair them with a cardio session or something like that! Remember to have fun with it, Stay Safe and within you abilities, and that progress is progress no matter how small or big!

Keep it Healthy and Safe, and let me know if you found this post helpful!
H.Banana