Showing posts with label love. Show all posts
Chocolate Lover's Granola - Small Batch Granola
February 10, 2017
Valentine's Day is just a few days away, which means chocolate is everywhere! It seems that chocolate is a popular way of saying 'I love you!' ! This Chocolate Lover's Granola is the perfect way to say I love you to a friend, special someone or even yourself!
Valentine's Day Granola
February 12, 2016
Granola is delicious. Granola given as a gift is super special and granola given or received on Valentine's Day is amazing! This granola is the perfect way to show someone how much you care! Its delicious, easy to make and give as a gift, and it also happens to be healthy! What more is there to love?!
Homemade gifts are so much better than store bought ones! They are always from the heart, because you put your time and effort into them, and you put thought into what to make. Giving a homemade gift on Valentine's Day is the best way to show your love!
A lot of granola recipes have a few standard ingredients in them. Butter, Honey, and Oats. Some use coconut oil or other types of oils, and some might use a differnt form of sweetener, but usually they are all about the same. I took out the butter and added in banana and I used maple syrup instead of honey. Becasue of those changes, this recipe is vegan, low in fat, refined sugar free, and packed full of fiber and protien!
The Recipe
1 ripe Banana- mashed
4-5 TBS Maple Syrup
3 tsp Nutmeg
4 tsp Cinnamon( Good for the heart!)
1/2 tsp Salt
2 tsp Vanilla
1/4 cup Chia Seeds
5 cups Rolled Oats ( to make this recipe gluten-free, use gluten-free oats!)
1/2 cup Quinoa
Raisins
Dried Apples( or mix-ins of your choice. Sliced or Crushed nuts like almons, pecans, walnuts or cashews. Ground Flax seed, Flaked Dried Coconut, Dried cranberries or blueberries, seeds like pumpkin, sesame, or sunflower, or freeze-dried fruits like raspberries or strawberries!)
-- Nuts, Seeds and coconut flakes can be added before baking. Anything else needs to be added after baking.
First, mash the banana and add the maple syrup, nutmeg, cinnamon, salt and vanilla to it. Mix well with a whisk. Then add in the oats, quinoa and chia seeds. Make sure to stir well and get everything evenly coated. If you are adding nuts, seeds or flax seeds, you can add them in now.
Preheat your oven to 400 F. Lay the raw granola out on a baking sheet and spread it as evenly as possible. Bake for 30 minutes, stirring every 10 minutes. Make sure to flatten out the granola after each stir.
Once it is all toasty and golden brown, its done! Your home will smell amazing! You could leave it how it is, but to add to the amazing-ness, lets add a few more things! I added a few handfuls of raisins and dried apple chips, but feel free to add what ever you want.
Stir the ingredients together and then let the mixture cool completely! I usually have a few bites while it is cooling! I just can't help myself!
I know I would be thrilled to receive a jar of homemade granola for Valentine's Day! I can't imagine anyone complaining about getting a home--made, from-the-heart gift anytime of the year! They just are so special!
I love to eat granola on smoothie bowls and oatmeal, over dairy-free ice-cream or banana-ice-cream, or just with a splash of almond milk as a cereal! Its the perfect way to start your day becasue it is full of protein, fiber, healthy sugars, and even cinnamon( which is good for your heart!). It also makes a great snack or even dessert!
If you liked this recipe, please let me know, and share it with your friends and family! Spread the love and give this as a gift for Valentine's Day or anyday!
You can follow the blog via email, Google, Twitter @ SpinachisGood, Tumblr @ justrunningforfood, and on Pinterest @ Hannah Plunkett.
I post every Friday!
Happy Valentine's Day!
H.Banana
Homemade gifts are so much better than store bought ones! They are always from the heart, because you put your time and effort into them, and you put thought into what to make. Giving a homemade gift on Valentine's Day is the best way to show your love!
A lot of granola recipes have a few standard ingredients in them. Butter, Honey, and Oats. Some use coconut oil or other types of oils, and some might use a differnt form of sweetener, but usually they are all about the same. I took out the butter and added in banana and I used maple syrup instead of honey. Becasue of those changes, this recipe is vegan, low in fat, refined sugar free, and packed full of fiber and protien!
The Recipe
1 ripe Banana- mashed
4-5 TBS Maple Syrup
3 tsp Nutmeg
4 tsp Cinnamon( Good for the heart!)
1/2 tsp Salt
2 tsp Vanilla
1/4 cup Chia Seeds
5 cups Rolled Oats ( to make this recipe gluten-free, use gluten-free oats!)
1/2 cup Quinoa
Raisins
Dried Apples( or mix-ins of your choice. Sliced or Crushed nuts like almons, pecans, walnuts or cashews. Ground Flax seed, Flaked Dried Coconut, Dried cranberries or blueberries, seeds like pumpkin, sesame, or sunflower, or freeze-dried fruits like raspberries or strawberries!)
-- Nuts, Seeds and coconut flakes can be added before baking. Anything else needs to be added after baking.
First, mash the banana and add the maple syrup, nutmeg, cinnamon, salt and vanilla to it. Mix well with a whisk. Then add in the oats, quinoa and chia seeds. Make sure to stir well and get everything evenly coated. If you are adding nuts, seeds or flax seeds, you can add them in now.
Preheat your oven to 400 F. Lay the raw granola out on a baking sheet and spread it as evenly as possible. Bake for 30 minutes, stirring every 10 minutes. Make sure to flatten out the granola after each stir.
Stir the ingredients together and then let the mixture cool completely! I usually have a few bites while it is cooling! I just can't help myself!
Once it has cooled, you can store it in air-tight containers. I like to use mason jars, but plastic would work just as well! Also, using pretty containers makes gift-giving even easier!
I know I would be thrilled to receive a jar of homemade granola for Valentine's Day! I can't imagine anyone complaining about getting a home--made, from-the-heart gift anytime of the year! They just are so special!
Whether you give this as a gift to your specail someone on Valentine's Day or you keep it for yourself, this granola is amazing! You will want to keep this recipe some where safe! :)
If you liked this recipe, please let me know, and share it with your friends and family! Spread the love and give this as a gift for Valentine's Day or anyday!
You can follow the blog via email, Google, Twitter @ SpinachisGood, Tumblr @ justrunningforfood, and on Pinterest @ Hannah Plunkett.
I post every Friday!
Happy Valentine's Day!
H.Banana
'Eat Your Heart Out' Valentine's Day Brownies
February 5, 2016
Valentine's Day is just a few days away, and whether or not you have a special someone this year, you'll want this brownie recipe! Its very delicious, moist, chocolatey, and even fruity! Perfect for impressing someone, showing your love, or drowing your feelings in this Valentine's Day!
These brownies are the perfect balance of sweet, rich, and fruity! The addition of the raspberry makes these chocolate delights something special, not to mention festive! They are oil, dairy, and practically fat free, as well as being refined-sugar free and vegan. But, just because they are void of a few standard-brownie ingredients, doesn't mean they are any less delicious! And, because they are so healthy, you can feel free to Eat Your Heart Out of them! :)
Ingredients:
1 1/2 ripe Bananas
1 tsp Vanilla
1/2 tsp Salt
4 TBS Maple Syrup
3/4 cup Cocoa Powder
1 1/3 cup Flour
1 TBS Baking Soda
1 cup Water ( You could also use coffee or non-dairy milk)
2 TBS White Vinegar
Jam of Choice (I used Raspberry, but Blackberry or Strawberry would be yummy too!)
First, we need to deal with the bananas. I used frozen ones, and just let them come to room-temp. before using them. Make sure they are really ripe! They riper they are, the sweeter they'll be!
Using a hand mixer, puree your bananas until smooth.
Then add in the Vanilla and Maple Syrup. Mix well together and add in the dry ingredients.
Use a spoon to fold in the dry ingredients. The cocoa powder, flour, salt and baking soda. Mix until about half way combined. It will be dry.
Then mix the vinegar with the water( or liquid of choice) and add it to the batter. This will cause the batter to puff up a bit, but don't worry! Thats the point!
Mix well and then pour into the pan. I used parchment paper to line my pan, but feel free to use oil or baking spray to keep the brownies from sticking!
Make sure the batter is even, and then get out your jam. Again, I went with raspberry, but go with what every jam-flavor sounds good to you! You could even do a nut butter or nut-chocolate spread and get a whole different flavor!
Use a spoon to add dots of jam to the top of the brownie batter. You can use a knife to swirl in some of the jam too!
And now, these brownies are ready for the oven! Bake at 350 F for 40-45 minutes. They will smell amazing when done! :)
If you are spending Valentine's Day alone this year, you might just want to dig into the pan now. No judgement here! :)
But, if you are going to be sharing these treats, allow them to cool before cutting.
If you enjoyed this post, please share it with your friends and family! Make sure that everyone you love has a great brownie recipe this year!
You can follow the blog via email, Google, Twitter @ SpinachisGood, Tumblr @ justrunningforfood, and Pinterest @ Hannah Plunkett.
I post every Friday!
Happy Valentine's Day!
H. Banana
These brownies are the perfect balance of sweet, rich, and fruity! The addition of the raspberry makes these chocolate delights something special, not to mention festive! They are oil, dairy, and practically fat free, as well as being refined-sugar free and vegan. But, just because they are void of a few standard-brownie ingredients, doesn't mean they are any less delicious! And, because they are so healthy, you can feel free to Eat Your Heart Out of them! :)
Ingredients:
1 1/2 ripe Bananas
1 tsp Vanilla
1/2 tsp Salt
4 TBS Maple Syrup
3/4 cup Cocoa Powder
1 1/3 cup Flour
1 TBS Baking Soda
1 cup Water ( You could also use coffee or non-dairy milk)
2 TBS White Vinegar
Jam of Choice (I used Raspberry, but Blackberry or Strawberry would be yummy too!)
First, we need to deal with the bananas. I used frozen ones, and just let them come to room-temp. before using them. Make sure they are really ripe! They riper they are, the sweeter they'll be!
Using a hand mixer, puree your bananas until smooth.
Then add in the Vanilla and Maple Syrup. Mix well together and add in the dry ingredients.
Use a spoon to fold in the dry ingredients. The cocoa powder, flour, salt and baking soda. Mix until about half way combined. It will be dry.
Mix well and then pour into the pan. I used parchment paper to line my pan, but feel free to use oil or baking spray to keep the brownies from sticking!
Make sure the batter is even, and then get out your jam. Again, I went with raspberry, but go with what every jam-flavor sounds good to you! You could even do a nut butter or nut-chocolate spread and get a whole different flavor!
Use a spoon to add dots of jam to the top of the brownie batter. You can use a knife to swirl in some of the jam too!
And now, these brownies are ready for the oven! Bake at 350 F for 40-45 minutes. They will smell amazing when done! :)
If you are spending Valentine's Day alone this year, you might just want to dig into the pan now. No judgement here! :)
But, if you are going to be sharing these treats, allow them to cool before cutting.
To serve, warm them a bit and top with your favorite toppings! I went with Almond Dream non-dairy ice cream, and my family added chocolate sauce as well! Some warm jam would also be amazing!
They were delicious! The perfect treat for any sweet tooth, and especially perfect for Valentine's Day! Whether you make these for your family, special someone, or eat the whole pan yourself, you can feel good about eating these browines! Even though they are healthier, doesn't mean they don't make for the perfect Valentine's Day( or any time really) treat!
You can follow the blog via email, Google, Twitter @ SpinachisGood, Tumblr @ justrunningforfood, and Pinterest @ Hannah Plunkett.
I post every Friday!
Happy Valentine's Day!
H. Banana
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