Showing posts with label Granola. Show all posts

Chocolate Lover's Granola - Small Batch Granola


Valentine's Day is just a few days away, which means chocolate is everywhere! It seems that chocolate is a popular way of saying 'I love you!' ! This Chocolate Lover's Granola is the perfect way to say I love you to a friend, special someone or even yourself!

Homeamde Peanut Butter Granola

     I love peanut butter and I love granola, so it was really a no-brainer to put the two together! Peanut butter granola, homemade, in your own kitchen for you to enjoy and share with your friends and family! I've always said that making food at home is the best choice, and often, the yummier choice! Homemade granola is delicious, but adding peanut butter to it makes it irresistible!


     This peanut butter granola is really easy to make and only takes a few ingredients! You will never believe that this delicious granola is vegan, refined sugar free, and ( if you use certified gluten free oats) gluten free!

Ingredients:

2 1/2 cups Oats
1/3 cup Peanut Butter (or any nut butter of choice)
1/3 cup Maple Syrup ( Or honey if you aren't vegan)
1 tsp Salt
1 tsp Cinnamon
1 tsp Vanilla


 See how simple the recipe is!? You probably already have these ingredients in your house, so you have no reason not to make homemade granola! Lets get started!

     First, mix your peanut butter, maple syrup, cinnamon, salt and vanilla together. It may help to warm the peanut butter up, to make it easier to mix. Resist the urge to eat this straight out of the bowl! :)

 
     Doesn't it look like caramel? Hmm.....Caramel granola, I'll have to try that one out! :) But, back to the peanut butter granola....

Add in your oats and mix until all the oats are covered.


     Then, line a baking sheet with parchment paper and sprinkle the raw granola on the pan. Make sure to break up any large clumps, but small clumps are okay!


     Bake at 350 F for 20-25 minutes, or until all the oats are toasty brown and your house smells like peanut butter cookies! Be sure to stir the granola every 10 minutes, to prevent burning and to help evenly toast everything!

     When they are done, remove from the oven and allow to cool before serving or storing. When storing granola, I like to use a air-tight container or zip-lock bag to keep it fresh. It can also go in the freezer to make your granola last even longer! :)

 
     Isn't it beautiful! I love to eat it by the handful as a snack, or on smoothie bowls for breakfast! My family likes granola on yogurt and its delicious on oatmeal. I even think it would be good on some chocolate coconut ice cream!


    Peanut butter granola is the perfect thing to make if you want something satisfying and sweet, yet still healthy and full of protein and fiber! Eating healthy doesn't have to taste bland and boring, it can be delicious and exciting!



If you enjoyed this recipe, please let me know and share it with your friends and family! Everyone needs this recipe in their life!

You can follow on social media to stay up-to-date on the post and blog content! Subscribe by email to get a reminder when ever there is a new post!

Instagram- That_Vegan_Runner

Twitter- SpinachisGood

Tumblr- justrunningforfood

Pinterest- Hannah Plunkett

I want to hear from you! Let me know what you think of my blog through any of the social media platforms!

I post every Friday!

Stay Healthy, Happy and Laughing!
H. Banana

Valentine's Day Granola

Granola is delicious. Granola given as a gift is super special and granola given or received on Valentine's Day is amazing! This granola is the perfect way to show someone how much you care! Its delicious, easy to make and give as a gift, and it also happens to be healthy! What more is there to love?!


Homemade gifts are so much better than store bought ones! They are always from the heart, because you put your time and effort into them, and you put thought into what to make. Giving a homemade gift on Valentine's Day is the best way to show your love!

A lot of granola recipes have a few standard ingredients in them. Butter, Honey, and Oats. Some use coconut oil or other types of oils, and some might use a differnt form of sweetener, but usually they are all about the same. I took out the butter and added in banana and I used maple syrup instead of honey. Becasue of those changes, this recipe is vegan, low in fat, refined sugar free, and packed full of fiber and protien!

The Recipe

1 ripe Banana- mashed
4-5 TBS Maple Syrup
3 tsp Nutmeg
4 tsp Cinnamon( Good for the heart!)
1/2 tsp Salt
2 tsp Vanilla
1/4 cup Chia Seeds
5 cups Rolled Oats ( to make this recipe gluten-free, use gluten-free oats!)
1/2 cup Quinoa
Raisins
Dried Apples( or mix-ins of your choice. Sliced or Crushed nuts like almons, pecans, walnuts or cashews. Ground Flax seed, Flaked Dried Coconut, Dried cranberries or blueberries, seeds like pumpkin, sesame, or sunflower, or freeze-dried fruits like raspberries or strawberries!)

-- Nuts, Seeds and coconut flakes can be added before baking. Anything else needs to be added after baking.

First, mash the banana and add  the maple syrup, nutmeg, cinnamon, salt and vanilla to it. Mix well with a whisk.  Then add in the oats, quinoa and chia seeds. Make sure to stir well and get everything evenly coated.  If you are adding nuts, seeds or flax seeds, you can add them in now.


Preheat your oven to 400 F. Lay the raw granola out on a baking sheet and spread it as evenly as possible. Bake for 30 minutes, stirring every 10 minutes. Make sure to flatten out the granola after each stir.

 
Once it is all toasty and golden brown, its done! Your home will smell amazing! You could leave it how it is, but to add to the amazing-ness, lets add a few more things! I added a few handfuls of raisins and dried apple chips, but feel free to add what ever you want.


Stir the ingredients together and then let the mixture cool completely! I usually have a few bites while it is cooling! I just can't help myself!

 
Once it has cooled, you can store it in air-tight containers. I like to use mason jars, but plastic would work just as well! Also, using pretty containers makes gift-giving even easier!
 
 

I know I would be thrilled to receive a jar of homemade granola for Valentine's Day! I can't imagine anyone complaining about getting a home--made, from-the-heart gift anytime of the year! They just are so special!

 
Whether you give this as a gift to your specail someone on Valentine's Day or you keep it for yourself, this granola is amazing! You will want to keep this recipe some where safe! :)
 
 
I love to eat granola on smoothie bowls and oatmeal, over dairy-free ice-cream or banana-ice-cream, or just with a splash of almond milk as a cereal! Its the perfect way to start your day becasue it is full of protein, fiber, healthy sugars, and even cinnamon( which is good for your heart!). It also makes a great snack or even dessert!

If you liked this recipe, please let me know, and share it with your friends and family! Spread the love and give this as a gift for Valentine's Day or anyday!

You can follow the blog via email, Google, Twitter @ SpinachisGood, Tumblr @ justrunningforfood, and on Pinterest @ Hannah Plunkett.

I post every Friday!

Happy Valentine's Day!

H.Banana