Boost Your Metabolism- Foods That Boost Your Metabolism

My last post way all about boosting your immune system. This post is going to be all about boosting your metabolism! Boosting your overall health is a great way to start your Fall season off right!

 

 

Why would you want to boost your metabolism? Well, boosting your metabolism helps you lose weight and maintain a healthy weight a lot easier! Having a high metabolism is key to having a healthy and trim body!

 

When you work out, you increase your metabolism. Eating certain foods can also increase your metabolism! In this post, I am going to share with you a few of those metabolism boosting foods!

 

Green Tea is the number one thing I think about when I think about boosting your metabolism! It is very popular in the health and fitness world, and for good reason! Green tea contains and antioxidant called catechins, which helps increase your metabolism. It also increases energy production, when can also increase your metabolism!

 

Beans are full of fiber and protein, which not only gives your metabolism a boost, but helps to lower cholesterol levels! Plus, they are super cheap and easy to make!

 

Coffee and other caffeinated drinks have been shown to stimulate the metabolism. A small amount a day boost your metabolism by stimulating the central nervous system! Coffee drinkers rejoice! Yet another reason to enjoy coffee everyday!

 

Water is simply just so important for a healthy body, but its key in having a high metabolism! You can't completely extract nutrients from food without consuming water. If you can't have all the nutrients you need, you can't have a healthy metabolism.

 

Spicy Foods such as chilis, peppers, and spices have been shown to give your metabolism a boost! Eating spicy food on a regular basis will help you maintain a healthy and high metabolism!

 

Magnesium is another thing that can help boost your metabolism! Green vegetables like spinach, soy beans, and legumes are full of magnesium and are great for keep your metabolism working double time!

 

These are just a few of the many foods that help you keep a healthy metabolism! Other things like Iron rich foods, foods high in Protein and making sure to always eat Breakfast can aid in keeping a high metabolism!

 

 

I hope this post has been helpful to you! Learning how to take care of our bodies and keep them healthy is so important! Boosting metabolism and keeping it high is just one way of helping your body become and stay as healthy as possible!

 

Please share this post with your friends and family members to spread the word and help others live healthier lives!

 

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H. Banana

Boost Your Immune System

     Fall is approching and with it comes cooler weather, leaves changing color and shorter days. I love Fall and I look forward to it all year long! But, Fall and Winter are usually the time when people get sick the most! The cold and flu seem to be every where and it never fails that my family and I get sick at least once (usually more than that) a season!
    

     Being sick doesn't have to become your reality! With just a few simple tips and facts, you can boost your immune system and stay well all year long! Instead of having a running nose, headache, cough or sore throat, you can enjoy all the lovely things Fall has to offer!

What Causes a Weak Immune System?

     There are many things that can lead to having a weak immune system, but there are a few basic culprits.
      Sugar competes with Vitamin C, which is good for the immune system. If you are consuming alot of sugar, than that can lead to a weaker immune system.

     Fatty Foods or having high cholesterol levels makes your immune cells lazy and inactive.

     Alcohol causes your immune cells to become disorientated and confused so they can't do their job!

     Lack of Sleep lowers your immune function. Your body needs at least 7 hours of sleep to maintain healthy immune functions.

    Other things like Under Eating, Stress, and Smoking can lead to having a weak immune system. If you have a weak immune system, you are going to get sick more often and alot easier!

     No one likes to be sick, and learning how to boost and strengthen your immune system will help you stay well and healthy all year long!

How Do You Boost Your Immune System?

     Simply staying healthy is one sure way to have a healthy immune system! There are a few specific ways to strengthen your immune system,and adding these things to your life can insure that your immune system is in tip-top shape!

Green Tea is richin many chemicals that have been shown to have health protective properties called phytochemicals! Drinking a cup or two a day can aid in boosting your immune system!

Echinacea is an herb known to aid the body in its fight against the cold and flu. Supplements of echinacea helps support the immune system and maintain the body's resistance to disease.

Eating your vegetables is very helpful in maintaining and boosting your immune system. One serving of vegetables contain over a hundred differnt phytochemicals!

Exercise has also been shown to help boost your immune system. Be careful, though, doing too much can tire your body out and make your immune system weak! Swimming, walking, running or biking for half and hour a day can be very beneficial in supporting a healthy immune system.

Medatation has been shown to boost energy levels and help the body cope with the stresses of the world around it. It is incorporated into cancer patient programmes in Germany and helps with the recovery process.

     These are just a few of the many ways to boost your immune system. Using these tips will help you strengthen and boost your immune system, so that you can stay healthy and well this Fall and Winter as well as the rest of the year!

     Taking care of your body not only helps you stay well and healthy, but also helps the people around you too! If you aren't sick, then you can't get anyone else sick! Having a healthy immune system is the key to not getting sick, even if the cold and flu are 'going around'!

I hope these tips help you stay well this Fall and Winter! Share them with your friends and family members to help them stay well too! Share this post so that more people can learn how to become the healthiet verison of themselves!

I post every Friday! Follow the blog via email, Google or social media so that you never miss a post!

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Stay Healthy, Happy and Laughing!
H. Banana