Why would you want to boost your metabolism? Well, boosting your metabolism helps you lose weight and maintain a healthy weight a lot easier! Having a high metabolism is key to having a healthy and trim body!
When you work out, you increase your metabolism. Eating certain foods can also increase your metabolism! In this post, I am going to share with you a few of those metabolism boosting foods!
Green Tea is the number one thing I think about when I think about boosting your metabolism! It is very popular in the health and fitness world, and for good reason! Green tea contains and antioxidant called catechins, which helps increase your metabolism. It also increases energy production, when can also increase your metabolism!
Beans are full of fiber and protein, which not only gives your metabolism a boost, but helps to lower cholesterol levels! Plus, they are super cheap and easy to make!
Coffee and other caffeinated drinks have been shown to stimulate the metabolism. A small amount a day boost your metabolism by stimulating the central nervous system! Coffee drinkers rejoice! Yet another reason to enjoy coffee everyday!
Water is simply just so important for a healthy body, but its key in having a high metabolism! You can't completely extract nutrients from food without consuming water. If you can't have all the nutrients you need, you can't have a healthy metabolism.
Spicy Foods such as chilis, peppers, and spices have been shown to give your metabolism a boost! Eating spicy food on a regular basis will help you maintain a healthy and high metabolism!
Magnesium is another thing that can help boost your metabolism! Green vegetables like spinach, soy beans, and legumes are full of magnesium and are great for keep your metabolism working double time!
These are just a few of the many foods that help you keep a healthy metabolism! Other things like Iron rich foods, foods high in Protein and making sure to always eat Breakfast can aid in keeping a high metabolism!
I hope this post has been helpful to you! Learning how to take care of our bodies and keep them healthy is so important! Boosting metabolism and keeping it high is just one way of helping your body become and stay as healthy as possible!
Please share this post with your friends and family members to spread the word and help others live healthier lives!
Follow me on social media and via email to stay up-to-date on the blog and my post! I post every Friday!
Twitter- SpinachisGood
Tumblr- justrunningforfood
Instagram- That_Vegan_Runner
Pinterest-Hannah Plunkett
Stay healthy, happy and laughing!
H. Banana
No comments