From mid-September through mid-December, there are a large variety of fruits and vegetables that are in season! Here are a list of a lot of the amazing fresh fruits and vegetables that should be staples in you fall/winter diet!
Arugula- Great in salads or on pizza!
Broccoli- Amazing fresh, simply steamed, or roasted!
Brussels Sprouts- These are great fresh, steamed, or roasted!
Cauliflower- (Love this one!) Eat it raw, steam it, roast it, or make a pizza crust!
Chiles- Perfect for spicing up just about anything!
Coconut- Perfect for smoothies, soups, or on their own!
Collards- Steamed, Sautéed, or in a Salad
Cranberries- Make in to jam, jelly, sauce,...
Fennel- Sauté , add to soups or stews, or even veggie stock
Grapes- I mean, who needs to be told what to do with grapes? :)
Kale- Perfect in a salad, add to a soup, or make kale chips( tip: try to get baby kale for a soften leaf!)
Limes- Make limeade, use to flavor just about anything, or have it in some water!
Pears- Great on their own, with some almond butter, steamed, roasted, baked, on a pizza.....
Pomegranates- Delicious in salads, smoothies, or in desserts!
Pumpkin- Carve them yes, but eat them too! Roast, bake, stew, steam, puree, make a pie!
Swiss Chard- Perfect in a salad, sautéed, steamed, in a noodle salad!
Winter Squash- Amazing roasted, stewed, on a pizza, in a soup, sautéed, as a pasta sauce....
Apples- Eat them plain, with nut butters, make a pie, roast, bake, use in a stew!
Beets- Put them in your smoothie, boil them, steam them, roast them, put them in a salad!
Carrots- Perfect just raw, roasted, baked, sautéed, boiled, in a stew, on a salad, or in a soup!
Sweet Potatoes-(Love these!) Bake, roast, puree, put in a soup, make sweet potato pumpkins!
I hope this post gives you a better idea of what is in season during the fall months. Make sure to check into your local farmer's market and hopefully you can find some fresh, in-season produce there!
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New post every Friday! Stay tuned for more healthiness!
Keep healthy and Safe!
H. Banana
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