Showing posts with label guilt free. Show all posts

Delicious Cinnamon Baked Apples

These baked apples are so good! I saw a picture of baked apples on Pinterest and I knew I had to try and make some! These are perfect to warm you up on a cold day and satisfy your sweet tooth with out having an unhealthy dessert! I wrote this recipe myself and I hope you like it!

Ingredients:
2 tsp. cinnamon
5 packets of Truvia
5 Apples
1 stick of Butter
1 tsp. vanilla
1 tsp. Maple Flavoring
1 cup of oats.
Lemon Juice.
The first thing you want to do is to wash and dry your apples (Remove any stickers they might have on them) and core them. Coring apples is a lot easier with an apple corer, but I didn't have one so I just used a knife and cored them the best I could.
Once you have cored them, place them in a bowl and splash a little lemon juice on them, to keep them from going brown while we make the filling.
To make the filling, first melt your butter in a microwavable bowl. Once melted, add Truvia and Vanilla to the bowl and mix well.
Then, add maple flavoring and cinnamon. I suggest using a whisk to mix this together.
Now, just add your oats and mix it till combined and the oats are coated with the liquid.
 
Take a pan (I am using a 9x13 pan) and cover the bottom and sides with tin foil. Then place the apples in the pan, making sure there is plenty of space between them. Fill the middle of the apples with the filling. Try to get as much as you can in them because it will cook down. You can just sprinkle any leftovers in the bottom of the pan.
 
 
 
Set your oven to 350 F and bake for 25-30 minutes. Then add some tin foil of the top and bake for another 15 minutes.
 
They are done when you can push a fork through them easily. Take them out of the oven when they are done and let them cool a bit before serving them.
See all that lovely sauce in the bottom of the pan? Save that to drizzle over the top of the apples.
 
 
To serve, place an apple on a plate and spoon some of the sauce from the bottom of the pan over the top of the apple. We drizzled a little half-and-half over ours and my little sister added Whip Cream.
 
 
These are so good! I made them for a mid-day snack and everyone loved them! The fact that they are delicious and fairly healthy for you is awesome! Try these yummy treats and let me know what you think! I hope you all love them as much as we did!
 
Remember to follow me on Pinterest and tell a friend about my blog!
 
Keep Healthy and Safe!
H.Banana
 
 
 
 

Turkey Trot

  Thanksgiving day my family and I went to run in the Turkey Trot 8k. The Turkey Trot is a 8k run that benefits the Kidney Foundation.  For most of us it was our first race ever! We had to get up really early and spend the start of the day freezing outside. Not a typically start to a Thanksgiving day right? But, the excitement of the people around us kept our thoughts away from the cold!  My Mom, little brother and little sisters did the 5k fun run/walk while my older brother, Dad and I ran in the 8k. I had been training for this since we signed up, but I didn't realize how different running by yourself and running among so many other people was! I loved the energy that running with other runners gave me! My Dad and I kept together and I am proud to say that we ran more than we walked!

  Here is us getting ready for the run! My toes and legs were freezing....all until I started running! Then I wanted to take my jacket off because I was getting so warm!

  Mom and my little brother. He wasn't too happy about getting woke up so early, but he was great through the whole thing!

  The morning of the race we didn't have much to eat for breakfast, just something that would give us energy but not make our stomachs too full. I had a yogurt and coffee and I  wasn't hungry or anything until after the race.

  So since this was my first ever race, I  learned a few things. Firstly, make sure that your layers are easy to take off while running. I made the mistake of pinning my race number over the zipper of my jacket so I couldn't take it off too easily. Second, Covering up my ears and hands was a great choice! Like I said in a previous post, its important to keep your ears, face, hands and feet warm!

  The race was a mix of downhill, uphill, through neighborhoods and on highways. I was a little unprepared for this because I had been training going up and down my drive way and on the treadmill. I have made a mental note to change up my training for future races. The race started and the runners were let out in burst, so as to not crowd the running space. I was thankful for this because going around people is not always easy. As we ran through the neighborhoods there were people in front of their houses cheering us on and blasting music to keep us going! There were volunteers who handed us water and called out our times as we past the mile makers.  I was very thankful for those people, and for the running community. Every one was so nice and encouraging no matter what their abilities were!

  Like I said before, this was my first race so obviously I didn't win or finish in very good time. I started out slow and from start to about mile 2 I was still getting warm and I was a little uncomfortable. Once I got warm though I was feeling great and I was able to push a lot harder than normal for me! Running with my Dad was a lot of fun too! We were able to stay together and talk while we ran! We finished in just under an hour ( My older brother's time was 45 or 46 minutes) and afterwards the feeling of relief and pride was wonderful! I had just completed my first race and I was so proud of myself! No, I didn't have great time, but I finished and that in its self is something to be proud of!
After the race we went on to have thanksgiving dinner and I felt at liberty to stuff myself and not worry about it! After all, its thanksgiving!

This post really isn't informational or a healthy tips or anything, its just my take and story from my first race! I hope it inspires you to go out and try something new, run your first race like me or something else! Let me know if you have ever done the Turkey Trot or any other race! What did you think and how long was the race?


Remember to follow me on Pinterest and Keep Healthy and Safe!

H.Banana

Healthy Chocolate Cookies!

 
 
I love-love-love chocolate cookies and I was so excited to find a healthy recipe for them! When I found this recipe on Pinterest I tried it and fell in love! We have made them several times and the whole family enjoys them. To see the original recipe please go to my recipe's page. I took a recipe and added things to it to make it fit my tastes. I hope you enjoy it!

Ingredients:
1 cup Old Fashioned Oats
1 cup Chocolate chips
2 medium ripe bananas
1/4 cup unsweetened coconut flakes
2 tsp vanilla
1 to 2 tsp of cinnamon (Or for a fall-ish twist, pumpkin pie spice!)

Start with peeling your bananas and placing them in a bowl. Blend them until they are creamy and smooth.
Add the oats, coconut and cinnamon. Blend till combined.
Next add the vanilla and chocolate chips and stir it all together.
I took a bit of coconut oil to grease my pan, but you can use butter or parchment paper to keep the cookies from sticking. Use a spoon to scoop out the cookies on to the pan. They don't spread much so make them the  sixe you want them to finish with.
Set the oven to 350 degrees F and bake them for 20 mins. They smell heavenly as they bake. I think it smells like banana bread baking!
When they come out of the oven they should be firm and starting to brown on the edges.
My goodness they smell amazing! Let them cool a bit and then remove them and let them cool completely on a cooling rack.
Please let me know what you think about these cookies! I love that they taste to good and they don't have any sugar or flour! If you enjoy this post and the cookies please share it with a friend!

Keep it healthy and Safe
H.Banana